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In a busy neighborhood in Beijing, Li Fang, a 53-year-old bus driver, enjoys visiting friends and family in her free time.
One day, when she went to the hospital to visit her old friend Zhang Hong, who had just undergone surgery, she felt some discomfort in her stomach and thought that since she came to the hospital, she might as well visit the doctor by the way.
Li Fang queued up in front of the hospital's internal medicine clinic for a while, and finally it was her turn. She told the doctor about her recent stomach pain, and the doctor recommended a full physical examination to check for other physical conditions.
While waiting for the results of the physical examination, Li Fang chatted about her daily routine and mentioned that she had insisted on eating one tomato every day as part of a healthy diet for the past six months.
This topic has aroused the interest of doctors, as tomatoes are rich in vitamin C and other antioxidants, making them ideal for improving physical condition. When the results of the physical examination came out, the doctor was pleasantly surprised to find that Li Fang's indicators were normal, except for a slight inflammation in the stomach.
The doctor explained that this condition may be due to the acidic substances in tomatoes that irritate the stomach lining, but at the same time highlight the positive health effects of tomatoes, especially in terms of antioxidants and the prevention of certain diseases.
Next, the doctor began to explain the benefits of tomatoes in detail. First of all, tomatoes are a low-calorie food with little to no fat, making them ideal for middle-aged people who need to control their weight.
Secondly, the lycopene in tomatoes is a powerful antioxidant that can help with anti-aging and protect the skin from UV rays. Again, tomatoes are also rich in potassium, which is very helpful for maintaining heart health and regulating blood pressure.
The doctor also mentioned that tomatoes are rich in vitamin C and vitamin E, which are important elements for improving immunity.
At the end of the conversation, Li Fang expressed concern about some possible side effects of tomatoes, especially stomach irritation. The doctor advised her to try eating tomatoes with other foods, such as low-fat cheese or whole-wheat bread, to reduce direct stomach irritation.
Li Fang also asked, "Doctor, I heard that eating too many tomatoes will affect the absorption of calcium, is this true?"
The doctor explained in detail that this is because tomatoes contain oxalic acid, and excess may combine with calcium in the body to form calcium oxalate, which can affect calcium absorption. However, he stresses that as long as it is in moderation and does not rely too much on tomatoes as the main source of nutrition, there is generally not much of a problem.
He also suggested that Li Fang could add some foods rich in vitamin D and calcium, such as fish and milk, to ensure a balanced nutrition.
After this detailed explanation, Li Fang has a more comprehensive understanding of the benefits and potential side effects of tomatoes. She thanked her doctor for his professional guidance and decided to pay more attention to the diversity and balance of her diet while continuing to enjoy the benefits of tomatoes.
What do you think about the benefits of tomatoes?