"Shennong's Materia Medica" divides all medicines into three grades, namely upper, middle and lower grades, which represent different levels of efficacy, among which honeysuckle belongs to the upper grade.
It has been recorded in the "Shennong Materia Medica" that its nature is cold and sweet, and its main effect is to clear heat and detoxify and cool blood and dispel blood stasis.
For those who are prone to irritation, taking honeysuckle can be a good way to alleviate some of the discomfort caused by liver fire.
Not only that, honeysuckle has other benefits;
You may feel that drinking him alone is monotonous and not tasty.
It doesn't matter, today I also recommend you some honeysuckle tea with it, which is delicious and healthy.
First, the nutritional value of honeysuckle
1. With active ingredients
The reason why honeysuckle is known as "traditional Chinese medicine antibiotic" and "green antibiotic" is because it contains a series of powerful active compounds.
These compounds are capable of acting against a wide range of pathogenic microorganisms such as bacteria, fungi, and viruses;
Stops them from growing and spreading, thus helping our body fight off various infections.
For example, chlorogenic acid and luteolin are two common antimicrobial ingredients;
They are capable of disturbing the living environment of microorganisms, destroying their cell walls, rendering them inactive, and thus destroying disease-causing agents.
This property makes honeysuckle an effective defense mechanism;
Especially when we are facing flu, colds or other viral infections:
Honeysuckle tea is often recommended as an adjunct treatment to speed up recovery.
2. With vitamins
Honeysuckle also contains high amounts of vitamin C and vitamin E, which are powerful antioxidants;
It can help us eliminate free radicals produced by oxidation in the body, reduce cell damage, and delay the aging process.
Vitamin C also helps to strengthen the immune system, increase the production of antibodies, and improve resistance;
Vitamin E, on the other hand, helps protect cell membranes from damage and maintain cell integrity.
3. Contains trace elements
The calcium in honeysuckle is essential for maintaining strong bones and teeth;
Iron is an essential component of the hematopoietic process;
Helps prevent anemia.
As for zinc:
It is an essential component of hundreds of enzymes in our body, which play an irreplaceable role in wound healing, cell division and reproductive health.
Second, honeysuckle and it are a natural pair, and you should insist on drinking
1. Honeysuckle and red dates
This combination is a golden partner for beauty.
Honeysuckle is known for its ability to clear away heat and detoxify, which can help the body expel accumulated harmful substances and cleanse the blood;
This results in a dull complexion and a clearer-looking complexion.
At the same time, the vitamins and minerals rich in jujube help to replenish qi and blood, enhance the elasticity and color of the skin, and make the complexion rosy.
This way of cultivating both inside and outside not only regulates the internal environment of the body;
It also directly nourishes the skin's surface, working in tandem to give the skin a natural and healthy state.
2. Honeysuckle and honey
The anti-inflammatory properties of honeysuckle reduce inflammation in the mouth, and the natural antibacterial properties of honey help fight bacteria in the mouth;
At the same time, it moisturizes the oral tissue and reduces pain;
This is a good option for people who often suffer from toothaches.
And the honey itself has a great taste that makes the whole experience even more enjoyable.
3. Honeysuckle and roses
It is an effective formula for whitening and lightening spots.
Roses contain high amounts of vitamin C, a well-known whitening ingredient;
It can help inhibit pigmentation and promote collagen synthesis for more even and refined skin.
Honeysuckle's heat-clearing effect can also help reduce skin inflammation, and the two complement each other;
Working together on the skin, it helps to reduce the appearance of dark spots and give the skin a radiant glow.
This combination not only brightens the skin, but also improves skin texture and makes the complexion look more even and flawless.
4. Honeysuckle and lemon
The flavonoids and antioxidants of honeysuckle can effectively reduce liver inflammation and prevent liver cell damage;
This is due to its heat-clearing and detoxifying effect, which can help the body get rid of accumulated harmful substances and maintain liver health.
At the same time, the abundance of vitamin C and citric acid in lemons can not only support the normal functioning of the liver;
Speeding up the processing of metabolic wastes can also help the body better absorb the nutrients in food, making the liver work more efficiently.
These two ingredients are combined to enhance each other's liver-protecting effects;
It also helps people relax and reduce tension and anxiety through their calming and calming effects, making it easier to fall into deep sleep.
3. What do you need to pay attention to when soaking honeysuckle in water?
1. Appropriate amount
Generally speaking, it is recommended to put only 1-2 grams of honeysuckle every time you soak in water.
This is because honeysuckle is cold, and excessive amounts may cause gastrointestinal upset;
Especially for those who have a weak spleen and stomach or are prone to diarrhea, excessive dosage will increase the burden on the body.
2. Water quality
It is better to choose clean mineral water or filtered water;
This ensures that impurities in the water will not affect the efficacy of the honeysuckle and will not introduce other potential contaminants.
3, Water temperature
It is ideal to control it at about 80 degrees Celsius.
4. Special populations
For example, pregnant women, children, or adults with certain chronic diseases;
Their constitution is more fragile, and drinking too much may cause discomfort.