In the TV series "Dear Child", many people watched it, giving people a depressing feeling, and there were many tears and slots in the play. The encounter of Fang Yinuo in the play is a realistic portrayal of many baoma, and the encounter of many baoma may be more painful than it.
Fang Yinuo gave birth to a child, although the husband is not around, even when he is born, the husband still does not see anyone; even if everyone's concern for the child after childbirth, and the neglect of the other party's promise, form a sharp contrast, there is no more than the postpartum urinary incontinence by the husband to dislike, but also let you Fang Yinuo sad and landless self-tolerance. The pain and heartache in it can only be deeply experienced by Fang Yinuo himself.
Although Fang Yinuo's husband Xiao Lu said that he was not disgusted when he cleaned up Fang Yinuo's defecation, the actual behavior expression betrayed him.
After that, Xiao Lu kept washing his hands with hand sanitizer and smelling it repeatedly, which showed that Xiao Lu had a deep dislike in his heart. And Fang Yinuo, as a decent high school teacher, is a very clean and very decent person, in the face of such embarrassment, the bitterness in his heart is afraid that it is difficult to be understood by outsiders.
The phenomenon of postpartum leakage of urine by Bao Mama in a period of time after childbirth, whether it is laughing or sneezing, is prone to the problem of leakage of urine, which will make Bao Ma embarrassed. Why is this a problem? How should we recover?
The problem of urinary leakage after childbirth is generally caused by the smooth delivery of baoma. More will appear in the fetus is too large in the birth of the mother. In general, it may be recovered after 3 months after childbirth, but there are also mothers who may take half a year or even longer to recover.
If you want to better avoid postpartum urine problems, or recover as soon as possible after childbirth, you still need to start from weight control, diet and exercise recovery.
How to better prevent and solve the problem of postpartum leakage of urine in BaoMa?
Avoid production, avoid smooth production
The problem of postpartum leakage is mainly caused by the birth canal being too large due to the birth of a child by Bao Ma Shun. If you want to avoid this problem, then Bao Ma only needs to avoid production or avoid normal delivery to solve this problem very well. Of course, such a thing can only be applied to the Dink family.
Control diet during pregnancy, control fetal weight
Although the healthy development of the fetus requires a lot of nutrition, it does not mean that the more we eat, the better we eat, the more nutrients we add, the better the fetus can develop, which may also lead to overnutrition of the fetus, resulting in a rapid increase in the weight of the pregnant mother and the fetus. It not only increases the difficulty of vaginal delivery, but also increases the chance of postpartum leakage of urine by Bao Mom.
For the healthy development of the fetus, although we need to supplement nutrition during pregnancy, we also need to pay attention to controlling diet, reasonable healthy diet, reasonable combination of meat and vegetables, avoid overeating, and avoid overnutrition, so as to better promote the development of the fetus and better avoid the problem of postpartum urinary leakage.
Strengthen pelvic floor training
During pregnancy, bao mom needs to strengthen pelvic floor training, which is not only conducive to smooth delivery, but also conducive to avoiding the problem of postpartum leakage of urine.
What should I do if my mother has a problem with postpartum urinary leakage after childbirth?
It depends
If there is a problem of leakage of urine after childbirth, we are best judged according to the severity of the mother, if the problem of postpartum leakage of the mother is serious, then it is best to go to the hospital to seek a doctor's solution.
If the postpartum leakage problem is not serious, and with the gradual recovery of the body, the problem of postpartum leakage of urine is gradually alleviated. Then we only need to pay attention to adjusting the diet, supplementing nutrition, and doing a good job of postpartum recovery training.
Urine holding training
On weekdays, Bao Mom can also do urine holding training, which is also helpful for Bao Mom to alleviate and avoid postpartum urinary leakage problems.
Practice yoga
Practicing yoga after childbirth is not only helpful for mothers to recover after childbirth, but also conducive to alleviating and avoiding the problem of urinary leakage. For yoga training, pelvic floor muscle training and hip muscle training are very good at recovering from postpartum leakage problems.
Tips:
Dear mothers, if the situation is serious, it is best to carry out active and effective treatment and exercise within the best recovery period from 42 days after childbirth to six months after childbirth, so as to better alleviate and restore the problem of postpartum leakage.
Let me say from the bottom of my heart:
After giving birth, there will be more or less postpartum leakage problems, and pregnant mothers do not have to worry too much. Generally speaking, after a period of training and recovery, Bao Ma's problem will be gradually alleviated and restored. We should adjust our mentality and deal with it positively, and do not hide our illness and avoid medical treatment. In this way, it can be more conducive to the solution of the problem of postpartum urinary leakage.
For the problem of postpartum urinary leakage, how do you solve it, welcome everyone's comments to share.