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"You know what? Who, Uncle Li, is the one who lives in the east of our community, and I heard that he has a quirk recently! ”
Aunt Wang cut flowers in the small garden at the entrance of the community, chatting happily with her neighbors while cutting, and she never got tired of it.
Uncle Li, 63 years old, is a retired postman, and his retirement life was quiet and monotonous, until he decided to soak it in ginkgo biloba and drink it.
At first, he was just curious about the legendary effects of this leaf, but gradually this habit became a part of his daily routine.
Time flashed for half a year, and people began to notice the changes in Uncle Li.
Not only the increasingly ruddy complexion, but also his brisk steps. Before he started this habit, Uncle Li often complained of knee pain and back pain, after all, when he was young, he carried a heavy mail bag around, and the wear and tear on the body was accumulated for a long time.
"Really, I feel so much better now, like I've recharged." Uncle Li couldn't help but share it with his neighbors.
He delved into the benefits of ginkgo biloba, especially its circulatory and pain-relieving effects. It turned out that ginkgolic acid and flavonoids contained in ginkgo biloba can enhance the elasticity of blood vessels, improve blood circulation, and significantly improve his chronic pain.
The days when he no longer had to touch his waist so often and walk a few steps before stopping, Uncle Li's quality of life has improved significantly.
At the same time, he found that his breathing had never been so smooth and transparent. I was out of breath when I went up two floors before, but now I can walk the whole neighborhood in one go.
The effect of ginkgo biloba on the lungs and asthma should not be underestimated, it makes breathing easier by reducing the inflammatory response of the respiratory tract.
And for the uninvited "garbage" in the body - cholesterol, Ginkgo biloba also has its own set of treatment methods. Its cloudiness and lipid-lowering effect helped Uncle Li adjust his blood lipid levels, making his overall health indicators better developed.
Uncle Li also began to sort out these studies and experiences, and prepared to write articles to submit to the community's health column.
He described in detail his experience and changes in the past six months, and did not forget to add some humorous descriptions, such as how he changed from an old man who was urged to walk by his wife to a "young man" who ran after his wife every day.
As the days passed, Uncle Li not only achieved great physical improvement, but also expanded his social circle.
More and more neighbors began to ask him about ginkgo biloba, and he always took the trouble to answer them one by one, sometimes jokingly: "This is my exclusive secret recipe, you still need to learn!" ”
In such daily sharing, Uncle Li found an interesting phenomenon - his memory has also improved.
This was not mentioned much in his previous research, but was unexpectedly confirmed in his own body. Uncle Li began to delve into the potential benefits of ginkgo biloba for brain health, especially in the memory of the elderly.
He found that some of the ingredients in ginkgo biloba were particularly helpful in improving blood flow to the brain. This not only helps improve memory, but also prevents the occurrence of senile brain diseases.
Through this time of observation, he was able to even remember the name of every new resident in the neighborhood, which was not possible before.
After Uncle Li's story spread in the community, it attracted more people's attention. They were curious about these "superpowers" of ginkgo biloba, and asked Uncle Li to verify whether it was really so magical.
Uncle Li always replied with a smile: "This thing, it's not so mysterious, but it does help me, if you want to try it, I can share some leaves with you." ”
Gradually, he grew to his home with more young ginkgo tree seedlings, and he began to teach the residents how to plant and care for these seedlings so that everyone could enjoy the benefits of the ginkgo biloba they planted.
In the process, Uncle Li also deepened his understanding and practice of more scientific effects of ginkgo biloba, which made his life full of new fun and meaning.
As time went by, Uncle Li not only became healthier and healthier, but also looked much better in mood and spirit. He feels that although he is older, the quality of life and his mental outlook are getting younger day by day.
One day, Aunt Zhang in the community asked Uncle Li curiously: "Uncle Li, I heard that ginkgo biloba can also help lower blood sugar, is this true?" My wife's diabetes has not been well controlled, can you explain it in detail? ”
Uncle Li nodded and explained seriously: "Aunt Zhang, ginkgo biloba has indeed been shown to help improve blood sugar levels, and the flavonoids in it help improve insulin sensitivity, that is, to help the body use insulin better.
However, this effect is not immediate, it needs to be persisted for a long time, and the effect will be different depending on each person's physique. If you want your wife to try it, it's best to consult your doctor first to see if he's suitable for his specific situation, after all, we also need to take into account other medications he may be taking. ”
Aunt Zhang nodded gratefully after hearing this, and decided to take Uncle Li's suggestion to discuss it with the doctor.
Uncle Li looked at the back of Aunt Zhang leaving, and silently hoped that this small help could bring some changes to her family.
What are your thoughts on the benefits of soaking ginkgo biloba in water? Welcome to discuss in the comment area!