Intensive reading mother: Accompanying children to exercise is not only sports, but also to teach children not to be afraid of setbacks, eat hardships, and withstand pressure in later life.
Author: ZHL Suiping (Parents Intensive Reading Author)
On Weibo, a father who accompanies his child to exercise every day has attracted the envy of netizens and directly shouted: "This parent should be the best teacher for the child." ”
This father has been exercising with the child since he was 2 years old, about 2 hours a day, insisting on it for 5 years, and the child has now learned professional rock climbing and become a professional athlete.
Donald Robert said, "Parents are the gatekeepers of their children."
Parents accompany their children to self-discipline in sports and grow up in self-discipline, which is the biggest investment in children.
Strengthening the body in sports is a priceless treasure given to their children by parents
At this year's CPPCC session, member Cheng Hong pointed out:
"The main indicators of the physical health of children and adolescents in the mainland have declined for more than 20 consecutive years, and 33% have different degrees of health risks, and the situation of small glasses, small fat mounds, and small sugar people is prominent." Less than 30% of students exercised 1 hour a day. ”
After all, the child is still small, there is no consciousness and habit of conscious exercise, and parents accompany their children to exercise, which is a priceless treasure for him.
I heard a story told by a mom.
Her son has been suffering from asthma since he was a child, and his family is helpless.
What worries her most is that her children can hardly go to school in winter, so their grades are not satisfactory. The son's self-confidence was severely damaged, and even the mood of school aversion appeared.
During a treatment, a doctor suggested trying to improve immunity through exercise.
Parents seem to see hope, concentrate on accompanying their son to sports, starting with non-intense table tennis.
At the beginning, the child was out of breath after not playing a few balls, and the mother helped him wipe the sweat while encouraging, and the father patiently spared.
From spring to winter, the bubbles on the child's hands have become cocoons, and the asthma in winter has changed from frequent attacks to accidents, and the results have improved by leaps and bounds.
Seeing their son with a confident face, the parents decided to accompany their children to fight again with asthma, so they signed up for ice hockey on the advice of the doctor.
At the beginning, due to the cold on the ice hockey rink, the child's asthma was committed several times, and the family had thought of giving up in the heart palpitations, but they saw hope in the rapid recovery of the disease.
With the unimpeded companionship and encouragement of their parents, the children went from reluctance at the beginning to love now, and they still have to participate in competitions from time to time.
In the face of children's physical problems, parents actively cope and lead their children out of the trough of life from the accompanying movement.
This kid reminds me of a classmate when I was a kid who was the only fat guy in our class.
30 years ago, there were still relatively few fat children, so this classmate became the object of ridicule.
However, his mom didn't realize it and always picked him up and dropped him off at school on her bike, let alone let him exercise.
In the end, this classmate became more and more inferior, did not want to go out after class, and became physically and psychologically ill, so he had to take a break from school and go home.
The Polish philosopher Schopenhauer said, "Nine out of ten happiness is based on health, and health is everything." ”
Exercise brings children not only physical health, but also physical and mental vitality.
Children sweat in sports, unload the fatigue of learning, they will be able to move forward in health.
Accompany your child to exercise and let him grow up in self-discipline
In this winter, Gu Ailing has become a household name in the world, and the world's top skier is just the tip of the iceberg of her brilliant life.
Because she is an athletic all-rounder, from basketball and football to horseback riding and archery, she knows everything.
In terms of learning, it is a proper academic bully, and last year, with only 20 full scores, it was successfully admitted to Stanford University in the United States.
And these are thanks to Gu Ailing's mother, thanks to her cultivation and companionship of her daughter all the way.
When Gu Ailing was 3 months old, her mother took her to the ski resort to find a feeling.
At the age of 3, Gu Ailing came to the Lake Tahoe Ski Resort for the first time, put on the ski suit for the first time, although the clothes were too thick and kept falling, she still loved it after getting up again and again.
Since then, the mother has started the long years of skiing with her daughter, from home to the Lake Tahoe Ski Resort, a 4-hour drive, and the mother has been driving for 10 years.
At the age of 4, Gu Ailing can already shuttle independently on the slopes; at the age of 8, she officially joined the professional ski team and is the only girl in the team; at the age of 9, she won the first place in the national youth competition.
And the first time the competition, the mother was the one who was with her, cheering her on, giving her encouragement, and taking care of her life.
The day before the 2017 Park City competition, Gu Ailing suddenly had a high fever, and her mother consulted pharmacies to buy medicine for her in the snow.
After years of competition, she fell ill, and after each training, her mother would drop everything and accompany her to do rehabilitation training.
Her physical training, mom is the whole process of sparring guidance, over and over again.
Her mother gave her a life of sports, supporting her all the way to the top of the world.
She told reporters:
"I think my mother is the 'wisdom brain' behind my skiing, from the way I learn to the movements, feelings, from the mentality of the game to the skills of the competition, she will help me to conduct scientific analysis, let me think more deeply, I can continue to achieve breakthrough results."
Exercise can give children the courage to overcome difficulties, and it can make them positive and optimistic in their tenacious will and start a brilliant life.
Accompanying children to exercise, giving children motivation, encouraging them when they encounter difficulties, cheering them up when they achieve results, and children's lives will be able to shine in sports.
Accompanying sports is the real rich child
The little Dora in "Under the Warm Sun" learned to change and grow in skiing.
Dora's mother did her best to train her, signed her up for a bunch of training classes, but got Dora's lying and resistance.
By chance, her mother found that Dora was interested in skating, so she signed her up, and Little Dora jumped happily.
After Dora started skating, something changed drastically, she became sensible, well-behaved, her academic performance improved, she understood her mother more, and she respected her father more.
Every time Dad accompanied Dora to train, it was very painful to watch The fallen Dora, but little Dora did not have the squeamishness of the past, and picked up the sliding rod again and again to continue practicing.
When the mother cheered with the little Dora who won the competition, she understood what the child really needed, and knew that sports was not only a hobby of the child, but also a gift to enrich her mind.
Everyone knows that Wu Qilong was weak and sick when he was a child, and his father sent him to learn martial arts. Through practicing martial arts, he not only enhanced his physique, but also won awards and cultivated a tenacious will.
More than 30 years after his debut, he still insists on running and fitness every morning, and his self-discipline and self-control are well-known in the entertainment industry.
Haruki Murakami once said:
"Running is a kind of training for yourself, through running to develop the habit of self-discipline, exercise your willpower." When doing other things, using self-discipline becomes a breeze. ”
Insisting on sports is not just about persevering in sports, but making persistence a habit and making everything have a beginning and an end in perseverance.
Choose a sport that your child likes, and enjoy the joy of sports with him, and your child will be able to persevere and mature in sports.
The American psychologist William James said: Sow an action, harvest a habit; sow a habit, harvest a character; sow a character, harvest a destiny.
Children imperceptibly imitate, parents teach by example in companionship, and family affection is sweet and happy in sincere companionship.
On a sunny morning, call your child to go for a run; on a sunny afternoon, take your child for a swim; and in the evening when the sun sets, go for a walk with your child in the sunset.
Communicate with the heart in sports, make love within reach in companionship, teach children to persist in sports, and self-discipline in persistence.
Accompanying children to exercise is not only sports, but also to teach children not to be afraid of setbacks in the future life, to suffer hardships, and to withstand pressure.
Exercising with children is actually the biggest investment in children.
May you and I all be able to accompany our children to exercise in our busy schedules and harvest affection in sweat.
About the author: ZHL Suiping, Parents Intensive Reading columnist, the copyright of this article belongs to Fushu, unauthorized, may not be reproduced, infringement will be investigated
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