My insomnia was very sudden, more than a month ago, because I drank a cup of coffee in the afternoon, that night began to have sleep problems, turned over and over until about five o'clock in the morning to fall asleep, the next night was more serious, obviously very sleepy, but just couldn't sleep, and suddenly realized that I couldn't fall asleep, began to care about this matter, and the result was insomnia from the next night. #Sleep ##失眠 #
In fact, I also had a period of insomnia in college, but somehow, the mentality at that time was very good, did not care at all, could not sleep on the up to read, do housework, so sleep soon became normal, as if people's psychological conditioning ability is related to age, and seems to be related to people's physique, in short, insomnia at that time is reduced sleep time, young physique is good, it seems to recover a little faster, I don't know if other insomnia people also have this feeling.
Although I am a second recurrence of insomnia, but I am the luckiest, but also my most grateful is that before I searched for how to treat insomnia on the Internet, I saw the article of the case, let it go naturally, this sentence, let me have been engraved in the heart, how many times in anxiety and fear, this sentence is like a sunshine piercing the haze, giving me a lot of guidance and comfort.
Let me in this more than a month, although will be afraid, will be anxious, but most of the time still with a more calm mentality, especially the encouragement and support of friends, see everyone one by one in the serious homework, they will also be embarrassed to be lazy, so passive supervision, I actually insisted, sleep time slowly prolonged, insomnia problems are gradually healed, the following I focus on sharing my feelings.
Now I know very clearly what my sleep problems are.
1. I am a freelancer, idle time is a lot, so in the daytime the brain is often in a rest state, naturally can not fall asleep quickly at night, the elderly often say night owl, is my kind of life law chaos people, black and white upside down day and night, often at night against the mobile phone screen busy, on the surface is very diligent, in fact, destroyed the balance of the body, serious damage to physical and mental health, insomnia invasion, and then inevitable
2. The city where I am located is rainy, has not seen the sun for a long time, there are few opportunities to get along with people and deal with people, often alone, sensitive, heavy heart, easy to think about things, easy to worry, so once you can't fall asleep quickly, you will have worried emotions, negative emotions will come up, the heart rate will accelerate, feel like a heart attack, blood boiling, skin tightness, feel painful and uncomfortable.
3. Less outdoor activities, now people generally mental workers are greater than physical labor, use the brain more, the brain will be lack of oxygen, in fact, the qi and blood are not smooth caused, aggravating the burden on the heart, it will produce a feeling of hypertension, in fact, to the doctor willing to check what can not be checked, the student will give you an anti-anxiety to take, if the patient feels that he has no problem, he will refuse to take, so it will cause psychological resistance and increase the psychological burden.
4. Poor psychological endurance, everyone's psychological regulation ability is different, emotional management is good, may survive, emotional regulation is not good, may induce serious psychological diseases, so ah now people, especially insomnia friends, must learn psychology, look at more psychology books, such as living in the present, psychological self-control, acting psychology, etc., this is today's more popular psychology books, psychological growth is everyone's lifelong participation.
The four points shared above are my real experience, maybe your situation is different, but as long as it is insomnia people, it will have reference value, and it will be of great help to the recovery of sleep.
In fact, the above story is excerpted from the following column "100 Insomnia Stories and Rehabilitation Documentary", if you want to know more about the rehabilitation process of insomniacs, please click to watch the full collection.
