As the saying goes: "Spring cover everywhere, no disease for a year", "spring cover" focus on "cover" 4 places 1, cover the shoulders and back shoulders are easy to be invaded by wind and cold and wet evil, coupled with modern people because of long-term sedentary habits

As the saying goes: "Spring cover everywhere, a year without disease", "spring cover" focus on the 4 places to "cover"

1. Cover your shoulders

The shoulders are easily invaded by the wind and cold and wet evil, coupled with the influence of modern people due to sedentary habits, the shoulders and necks have more or less problems, which are more likely to lead to the occurrence of frozen shoulder. Pay attention to keeping your shoulders warm.

Chinese medicine believes that the back is the sea of pulses, and the yang qi of our body is gathered on the back, so ChunFu should also pay attention to "covering the back". If the back is cold, it will lead to insufficient yang qi and hinder the rise of hair. If the back is warmed well, you can prevent diseases, and small diseases such as colds and small pains will not come to the door.

2. Cover your navel

The navel is the passage between nature and nurture, and it is also a place that is easily invaded by cold. Cold in the navel can cause gastrointestinal disorders, nausea, abdominal pain, diarrhea and other problems.

In addition to paying attention to keeping warm and not wearing clothes with a button, you can also rub your hands warm every night before going to bed, stack the left lower right on the navel, and gently rub it clockwise and massage it a few times, which can better warm the navel and encourage the spleen and stomach yang qi.

3. Cover your knees

Many young friends, against the spring wind and the cold of spring, insist on wearing short skirts and shorts, and now there may be no feeling, but in the long run, the wind and humidity will invade the gaps of the joints, take root in the knees, arthritis, rheumatism will appear in some years.

Therefore, it is best to choose long pants in spring pants, and jeans that leak wind and wind should not be worn. Friends who often ride bicycles can also prepare a set of knee pads for themselves to avoid knee cold.

4. Cover your feet

As the saying goes, cold starts from the soles of your feet. The blood circulation of the lower body of the human body is originally worse than that of the upper body, so it is easy to be invaded by the cold, so the feet are also the key parts of the spring cover.

Therefore, in the spring, socks and shoes are best worn thickly, and do not change into thin models as soon as they see the sun. At night, before going to bed, you can soak your feet with hot water of about 42 ° C for 20 to 30 minutes, which can promote blood circulation and warm your feet while warming your whole body. #健康过大年 #

【Spring cover is not suitable for everyone】

Suitable for people with spring cover: people with weaker bodies, such as women who have just finished giving birth, mothers who have just given birth, those who are thinner and weaker, middle-aged and elderly people whose resistance is not very good, and children over one year old. #守护银龄世界 #

People who are not suitable for spring cover: young adults, people with hot and dry, yin deficiency, damp and hot physique, such people dress in spring, as long as they feel lukewarm or lukewarm.