Double repair is really happier! Middle-aged Eight Duan Jin Health Qigong Practice Tour (1637 days)!
February 10, 2022, the tenth day of the first lunar month. Get up at 6 o'clock, massage the whole body for 15 minutes, and start the eight dan nishiki. At 7 o'clock, the practice ends and sits quietly for 20 minutes.
Today the wife is very interested, get up at six o'clock together, practice together, the two people practice together as if the aura is more powerful, when practicing it feels very smooth, the sense of qi is good, the whole set of actions is done, and the mix is comfortable. Then I started meditating, and my wife happily made breakfast.
Chinese medicine says: Qi and blood rush, health and fitness. It means that the human body's qi and blood are harmonious, smooth and orderly, and they can maintain full energy, physical and mental comfort, physical fitness, and longevity.
Baduanjin can strengthen the body, soothe emotions and regulate the mind.
Frozen three feet, not a day's cold, if you want to have a good body, it is not a day's work, stick to it, every day will have a different start!
Let's cheer together and keep practicing! To do ordinary things to the extreme, it is extraordinary!!!!
#Health ##Baduanjin # #我要上微头条 #
