Scribe Day8... Today, I would like to share a few key points of the eight duanjin. Dragging the heavens with two hands; opening the bow left and right like archery; conditioning the spleen and stomach arm single lift; five labors and seven injuries looking back; shaking the head and swinging the tail to the heart

Scribe Day8...

Today, I would like to share a few key points of the eight duanjin.

Two hands dragging the sky to the three focal points;

Open the bow left and right like a shooting eagle;

Conditioning of the spleen and stomach arm single lift;

Look back at the five labors and seven wounds;

Shake your head and tail to go to the heart fire;

Climbing with both hands and feet to fix the kidney waist;

Raise your fists and increase your strength;

Behind the seven upheavals and hundreds of diseases;

At present, society has entered a new era and has a new understanding of health. In the past, only people who could walk and box and exercise could be seen in the city, but now in the countryside, people walking after meals can be seen everywhere. Health awareness is generally raised.

When I was relying on the health manager, I saw Hachidan Nishiki, and I also saw a lot of videos about Hachidan Nishiki in normal times. To be honest, it is difficult to look at a few simple actions, how to exert force, and to do it. During the Spring Festival, I saw Dr. King Kong on the Road to Health when I learned about the main points of the Eight DuanJin, which gave me a lot of puzzles. And made some records. Do it every day in slowly experiencing the movements and feelings [teeth]