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How to nourish the lungs in life? Nourishing the lungs for a month benefits a whole year. So today for everyone to sort out three more practical lung care methods, friends in need can like and forward ~ the first point is

How to nourish the lungs in life?

Nourishing the lungs for a month benefits a whole year. So today for everyone to sort out three more practical lung care methods, friends in need can like and forward ~

The first point is to take more deep breaths. Every morning, you can stand at the window to inhale fresh air and exhale turbid air;

The second point is to get fit. The best time of the day to nourish the lungs is 7 o'clock to 9 o'clock, then this time can be appropriate to do some morning running to strengthen lung function, if the body is not good or older friends can choose to walk;

The third point is to keep smiling. Chinese medicine can promote laughter, and laughing moderately can not only increase lung capacity but also keep you happy.

How to nourish the lungs in life? Nourishing the lungs for a month benefits a whole year. So today for everyone to sort out three more practical lung care methods, friends in need can like and forward ~ the first point is

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