How to nourish the lungs in life?
Nourishing the lungs for a month benefits a whole year. So today for everyone to sort out three more practical lung care methods, friends in need can like and forward ~
The first point is to take more deep breaths. Every morning, you can stand at the window to inhale fresh air and exhale turbid air;
The second point is to get fit. The best time of the day to nourish the lungs is 7 o'clock to 9 o'clock, then this time can be appropriate to do some morning running to strengthen lung function, if the body is not good or older friends can choose to walk;
The third point is to keep smiling. Chinese medicine can promote laughter, and laughing moderately can not only increase lung capacity but also keep you happy.