"Storm inhales" after a cup of milk tea

"Net red brush pot water", "summer fat house happy water", "the first cup of milk tea in autumn", "winter thermos cup in the goji berries"... When these laughing Internet hot stems are frequently active in your and my lives, young people's ambivalent emotions about various drinks will come to the fore. Some people laugh at themselves, often to lose weight and health of the ambition of the bold words are still in the ears, but as soon as the milk tea appears, it will collapse in its entirety, and after can't help but "inhale the storm", then exclaim a sentence of "satisfaction", as if love and hate are only in an instant.

Recently, the "Youth "New Healthy" Beverage Concept Research Report jointly released by China Youth Daily, China Youth Online, the Institute of Medical Information of the Chinese Academy of Medical Sciences, the Chinese Public Opinion Survey Laboratory of the Chinese Academy of Social Sciences, and beijing Zhongqing Huayun New Media Technology Co., Ltd. also outlined such an interesting picture - although packaged drinking water, fruit and vegetable juice, and protein drinks are the top three health drinks recognized by the interviewed youth, in fact, carbonated drinks are their real favorites.

A day without drinking a drink is uncomfortable? This sounds like an incredible problem, there are hundreds of millions of relevant search results on a well-known online platform, and "drink life" has become a personalized label for many young people's dining habits. Recently, sparkling water, new tea drinks, etc. have become hot words in the industry, and many drinks have been on Weibo hot searches and become the focus of social platforms. The report shows that although drinks are difficult to give up, the concept of controlling sucrose and controlling fat is deeply rooted in the hearts of the people. More than half of the young people surveyed who chose sucrose-free and three-point sugar drinks, and the older they get, the more they can consciously say goodbye to the "sugar-free and unhappy" life.

"In fact, sugar is not a flood beast, it is closely related to the growth and development of the body, the key lies in the way and dosage we ingest." Lv Chenyan, associate professor of the College of Food Science and Nutritional Engineering of China Agricultural University, believes that "there are many ways to replace sucrose, you can refer to the national standard to use food sweeteners, such as xylitol, erythritol, sorbitol, etc., you can also use natural sweeteners such as monk fruit steifierin, steviol glycosides, etc., but also need to be ingested in moderation." ”

On the Internet, following the "spicy noodle freedom", young people began to look forward to "drink freedom". But when obesity, insomnia, hair loss and other troubles hit, they showed a "desire to survive" when it came to choosing a drink. The survey results show that nearly 80% of the young people surveyed care about the impact of drinks on their health, and more than half of the respondents to the questionnaire have the habit of reading the ingredient list when buying drinks. Among them, men are more sensitive to beverage ingredients than women. In addition, the higher the respondents' income, the higher the emphasis on the ingredients of the beverage.

How to quickly grasp the key to understanding the ingredients of drinks? Associate Professor Lu Chenyan supports young people: first lock the nutrition composition list, look at the amount of energy, protein, fat, carbohydrate and sodium corresponding to each 100ml of drink; secondly, look at the ingredient list, the order of the ingredient list is sorted from high to bottom, and the first few are the main raw material components; finally, don't forget to pay attention to the allergenic ingredients in the ingredient list.

"Patients with phenylketonuria (a common amino acid metabolism disorder) should not use aspartame to avoid aggravating the condition." He Shuli, attending physician of the Department of Clinical Nutrition of Peking Union Medical College Hospital, said frankly that if there is irritable bowel syndrome, it is also recommended to follow the advice of a doctor or professional dietitian for the choice of drinks.

It is worth mentioning that nowadays, drinking a bottle of carbonated drinks and drinking a cup of Chinese herbal tea has become a true reflection of the new trend of "punk health" after many 00s: on the one hand, it highlights personality, pays attention to health, and realizes psychological whitening in bottles and cans. However, Lu Chenyan reminded that bad behaviors such as staying up too late and overeating may not be compensated by drinks such as goji berry soaking water, and to maintain health, it is necessary to start from a regular work and rest, eating and moving balance.

China Youth Daily, China Youth Network reporter Huang Danwei Tian Muran Source: China Youth Daily

Source: China Youth Daily