#Jiujiang##Baduanjin #Help the Winter Olympics, everyone practiced Eight Duanjin together. Fitness Qigong Baduanjin originated in the Northern Song Dynasty and belongs to the traditional medicine guide stilts, with a history of more than 800 years. The ancients took this

#Jiujiang# #Baduanjin#

Helping the Winter Olympics,

Everyone practiced eight duan jin together.

Fitness Qigong Baduanjin originated in the Northern Song Dynasty and belongs to the traditional medicine guide stilts, with a history of more than 800 years. The ancients likened this set of actions to "Jin", and Gao Lian of the Ming Dynasty said in his book "Eight Notes on Zunsheng" in the "Eight Notes of Zunsheng": "Do it before noon after the son, create a combination of Qiankun." The cycle is turned, and gossip is a good cause. The word "jin" is composed of "gold" and "帛" to indicate its exquisite luxury. It means colorful, colorful, luxurious and beautiful. It shows that its movements are stretched gracefully, and it is considered that it is "disease-free and fitness, the effect is excellent; the choreography is exquisite; the movements are perfect," In addition, the word "Jin" can also be understood as a collection of single guidance techniques, such as silk brocade, which is a complete set of fitness methods.

Modern eight-dan brocade in the content and name have changed, the practice is divided into eight paragraphs, each paragraph of an action, so the name of "eight paragraphs of jin", practice without equipment, not limited by the venue, simple and easy to learn, save time, the effect is extremely significant; suitable for men and women, young and old, can make the thin people strong, fat people lose weight.

"Baduanjin" is also a set of health kung fu that the ancient Chinese Buddhist Taoists attach great importance to, that is, body movement is also internal strength, correct cultivation can make the meridians open, discharge the body's wet and cold yin qi, and there are many magical effects.