Qigong can be roughly divided into two types from the degree of meditation, one of which has relatively low requirements for the degree of meditation, such as the Eight Duan Jin and the Yi Jian Jing. The other requires a higher degree of stillness, such as containing a trick or

Qigong can be roughly divided into two types from the degree of meditation, one of which has relatively low requirements for the degree of meditation, such as the Eight Duan Jin and the Yi Jian Jing. The other type requires a higher degree of stillness, such as containing shou qi or intentional shou dan tian. Generally speaking, practicing Qigong with a low degree of stillness, it is difficult to have mental abnormalities. If you are not knowledgeable and psychologically prepared, it is recommended that you practice Qigong with a low degree of meditation. In addition, remind you that many people like to play music when practicing Qigong, it is recommended that everyone practice Qigong quietly, the effect will be better.