01. Streamline the circle
Having a clean circle is a blessing in life.
Good circles, of course, to work hard to integrate, once you encounter bad, you must avoid contact;
If you find out that it is not good after integration, then you must withdraw as soon as possible and react without waiting for the negative impact.
Everyone's time is limited, don't waste your energy and time on insignificant people, and streamline your circle of friends at the right time.
02. Focus 10 %
Throw away the invisible and change the invisible world.
Discard the 90% of life that is not important, and do not let the superfluous things in the world encroach on your expenses and experiences, it allows you to really pay attention to your own heart, without being swayed by the noise of the outside world.
03. Do one good deed a day
Do not do evil for the sake of being small, and do not do it with the smallness of good.
Kindness is even more a blessing, and the more you do good, the deeper the blessing.
A person's fate does not necessarily depend only on a certain big action, but more often, on some small acts of kindness in his daily life.
04. Throwing "One Thing" on a Day
Throw away the clutter, and good luck comes unknowingly.
Make time to clean up your home regularly, and the blocked areas of your home will become more and more unblocked, more and more smooth, and love and gratitude will flow in.
Cleaning up items is equivalent to cleaning up the garbage in the brain, wisdom will naturally grow, and joy will arise spontaneously.
05. Life Checklist
Give up what you should give, do what you should do, and don't let anyone disturb the rhythm of your life.
A more important step is to calm down and make your own life list at the moment.
Only oneself knows oneself better, and blindly copying the experience of others is often the beginning of failure.
06. Know how to leave blank space
The best state of life is that the flowers are not fully bloomed and the moon is not full. We must "seek the lack of happiness", because of the "lack", life can understand the "pity",
Knowing the foot is the source of joy in life. If you look at things you can't decide, try to be too full, you will fall into misfortune.
07. Manage emotions
The best way to save your life is not to maintain health, but to break up emotionally.
True emotional disconnection is about making you understand what is most important to you and what you want.
Let go of useless emotions and focus on what you want to do, the person you love.
Peace of mind, Self-collection.
08. Learn to shut up
Keeping your mouth in check is a good practice. Stopping speech at the right time is a kind of realm, but also a kind of cultivation.
Always tell yourself that if a person wants to achieve a great cause, he cannot do whatever he wants and be emotional, and he must restrain his words and deeds.
It only takes a year to learn to speak, to learn to shut up, but to live a lifetime.
Speaking is an instinct of man, but shutting up is a kind of practice.
09. Timely refusal
After all, life is limited, and rejection makes you more precious.
Everyone should have a heart of acceptance and tolerance, but also learn to refuse. Those who should help, those who refuse to refuse.
In this life, your kindness must be a little sharp.
As a principle of life, do not bother others casually, nor accept the requests of others without a bottom line.
10. Sleep well
Forgiving everyone and things before going to bed every night is both to spare others and to forgive oneself.
Don't bring resentment or anger to sleep. Let go of a thought, and feel at ease.
Life is like a dream, fleeting, where is the time to get angry and complain in the precious sleep time?
11. Slimming alone
Only when a person is alone can he be completely himself.
Solitude is both a wisdom of life and a state of life.
Those who know how to get along well with themselves are the ones who are really strong and rich enough in their hearts.
They know how to return to their places, know how to return to their hearts at the right time, and restore their original smart, transparent, free and lively nature.
12. Love to read
Reading is a practice of the self, which opens you up to the wider world, enlightens you in pain and joy, and awakens in trouble and wisdom.
A good book can wash the heart, penetrate the soul, and give meaning to your life.
13. Keep meditating
For meditation, what we need is not to give up the birth practice of life, but to improve the happiness index of the present practical skills that do not affect life.
We should cultivate a state of concentration in all external dust, in all states of mind, in all situations.
Every moment should be to live wholeheartedly in the present moment.
14. Go to bed early and get up early
The body is the capital of the revolution.
Go to bed early and get up early every day, adhere to a certain exercise, regular work and rest, and let your body be in a state of exuberance.
Promote mental state through a full physical state, so as to make your life and work more efficient.
15. Be grateful often
The power of gratitude trumps everything else,
If you want to have something, first of all, you must be grateful for what you already have,
Gratitude is a multiplier, and what you are grateful for will get more of what you are grateful for.
16. The present moment is
Life does subtraction, let's start with the present.
Clean up your belongings and make room for your life; clean up unnecessary relationships and make room for your heart; clean up meaningless events, make room for energy...
Then welcome the arrival of new life.
17. Empty cup mentality
Zhuangzi said: The void room is white, and the auspiciousness stops. Empty cup, you can taste good tea. Meditation can observe the void.
Subtract for life, throw away unnecessary burdens and burdens, in order to bring more and more valuable things into life.
18. The heart is born with light
Your task in life is to surround you as much as possible with all precious things, to penetrate you, to possess you.
The real subtractive life is actually to let the light occupy itself.
At the end of the article, I click "In The Watch", share it with friends around me, and wish everyone can be healthy and happy every day.