Active women don't always have an office mom in Northern Europe. She pays great attention to her body and is always moving. But after the birth of the second baby, her normal life order was completely destroyed

Active women don't get old

There is a working mother in Northern Europe. She pays great attention to her body and is always moving. But after the birth of the second baby, her normal life order was completely disrupted. When she wakes up every morning, she has to wash up before her two children wake up, then take care of them and prepare her husband's breakfast. When the babysitter came, she had to hurry to work. During the midday break, she had to rush back to see her two children. After twenty minutes with the child, she had to take a thirty-minute bus back to work and start working intensely. When she got home in the evening, she had to prepare dinner for the whole family before the babysitter left work. After dinner, she and her husband divided their labor to do housework and take care of the two children. By the time the child went to sleep, she was so tired that she had no strength to exercise.

Such a busy life is a portrayal of many professional women. The tight and oppressive life made her feel tired, and the shape of her body made her feel very painful. She spoke to her former fitness instructor and complained about her situation. Her coach told her: "If you want, you can always squeeze out time to exercise." On the car, on the road, on the bed are all places of exercise. Life is inherently a ubiquitous movement. ”

After listening to the coach's answer, the mother was touched. So, she began to twist her hips and move her lower limbs when washing dishes after dinner. Slowly, she felt that the movement of her body as she washed the dishes became more and more waltz-like, and this method of movement made her more enjoyable. So she began to dance and wash the dishes. The husband watched her twisting her delicate body to wash the dishes, dancing and wiping the range hood, mopping the floor, thinking it was very interesting, and recorded the scene. Later, her husband shared the video with a friend, who then shared it again. Eventually, the Nordic office worker mom caught fire. Everyone asked her to teach "housework dance", so she actually quit her original job and opened a dance training class of "happy housework", in addition to helping others, she also realized her desire to exercise.

This is a very interesting story. This story tells us that if you want, you can always find the time and find a way to exercise. And insisting on exercise can make women rejuvenate.