Looking at the blazing sun outside, Xiao Mi and the children hid in the air-conditioned room and did not dare to go out. The child suddenly asked me: Mom, did you blow air conditioning in the summer when you were a child?
This question can't help but make Xiao Mi suddenly return to the summer of his childhood, when there was no air conditioning and no electric fan, only blue eyes, fiery sun and golden rice ears, and the little us who cut rice with adults in the rice field sweating. His face was red, and his arms and legs were cut by rice leaves, and countless red blood marks were cut, and this memory was hard and wronged. And the only thing that can stand up to it is the summer food!
There is also an ancient well in front of the door in the memory, the water in the ancient well is clear to the bottom, sweet and cold, a round and slippery large watermelon is immersed in the water, when the field is busy after a day of return, move out of this cold big watermelon, cut a look at the red, bite a mouthful of juice flow. Mom set up a small square table, brought out a bowl of sticky and sweet mung bean glutinous rice porridge, accompanied by a plate of small salted fish, sugar mixed with tomatoes, and appetizing sour and spicy potato shreds, in the fireflies flying figure, in the frog summer insect chirping, under the glittering sky of stars, we began to enjoy this satisfying and happy dinner.
Since the memory is so vivid, I immediately got up to prepare the materials and decided to let the children taste this cool and cool bowl of glutinous rice porridge in the evening.
【Preparation materials】
Wash the glutinous rice and mung beans, it is best to soak them in cold water for a few hours when you have time, or you can put them in the freezer room the night before, after freezing, it is easier to boil.
【Operation steps】
1: Put more water in the casserole, pour in the soaked mung beans and glutinous rice, open the lid and bring to a boil over high heat and reduce the heat. This process should be stirred to avoid sticking to the bottom of the pot, and also to avoid the rice soup water throwing the pot;
2, cover the lid and simmer over low heat, remember to stir often in the middle, so as not to boil dry;
3, until the mung beans bloom, the rice grains are viscous.
Mung bean attribute cool food, summer eating can not only clear the heat to cool off, but also detoxify and reduce swelling, remember when I was a child, my sister's head was full of boils, one by one red and also bubbling with yellow pus, all summer adults are boiling mung bean soup and mung bean porridge for her to drink. Mung beans can also improve appetite, lower blood lipids, anti-allergy, improve immunity. Speaking of glutinous rice, if it is made into rice dumplings, rice dumplings and other foods, it is easy to eat too much and it is difficult to digest and accumulate food. However, if you cook it into porridge, it can improve the function of the digestive system and promote intestinal peristalsis, so eat more mung bean glutinous rice porridge in the summer!
Tips:
It is recommended that you use a casserole to cook porridge, boiled out of particularly viscous and tender, it is not recommended to use a pressure cooker to cook porridge, very unsafe.
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