Learn to make a series of health porridge at home——— silver ear lotus seed glutinous rice porridge

⭐️‬材料‬：【莲子‬10粒‬】

【银耳‬1朵‬】

【红枣‬8颗‬】

【枸杞‬10粒‬】

【圆‬糯米‬1杯‬】

【清水‬10杯‬】

⭐️ 调料‬：【冰糖‬】

⭐️‬做法‬：1.莲子‬、圆‬糯米‬分别‬洗净‬，用水‬浸泡‬2小时‬；银耳‬洗净‬泡发‬，撕成‬碎片；红枣‬与‬枸杞‬洗净‬。

2. Put the pot on the fire, put in 9 cups of water and lotus seeds, round glutinous rice, white fungus, bring to low heat, slowly simmer until viscous, add rock sugar, dates and 1 cup of water, bring to a boil on high heat, then turn to low heat and simmer for 20 minutes.

3. Cook the porridge until it is viscous, sprinkle with goji berries and cook slightly.

Sweet tips

⭐️煮粥‬时要‬不停‬搅，防止‬银耳‬糊‬锅底‬。

⭐️夏季‬可以‬把‬粥‬在冰箱中‬冰镇‬后‬，浇‬几道‬蜂蜜‬吃‬，冰凉‬甜美‬。

⭐️这一‬款粥‬适合在‬‬春天‬这个‬季节喝‬哟‬～