Hello dear babies!
This article explains from three parts: ingredients, efficacy, and methods.
Ingredients: Dates (to taste), Glutinous rice (to taste), Brown sugar (to taste)
Jujube
Red jujube (efficacy): warm and sweet, spleen, stomach, heart meridian, can strengthen the spleen and replenish qi, nourish blood and calm the spirit, enhance immunity;
glutinous rice
Glutinous rice (efficacy): Glutinous rice is rich in carbohydrates, which can be rapidly oxidized and decomposed by the body and easily absorbed;
brown sugar
Brown sugar (efficacy): warm, with the effect of invigorating blood and nourishing blood;
Directions: Wash the glutinous rice (soak for 10 minutes for better taste), pitt the dates and wash well. Add the right amount of water to the casserole, bring to a boil, put the glutinous rice, when the glutinous rice is cooked, put the red dates into the pot and cook for 5 minutes, and finally add brown sugar to taste.
A delicious and nourishing red jujube glutinous rice porridge is boiled, and babies can try it at home
Brown sugar red date glutinous rice porridge
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