In winter, drink more porridge, red date walnut glutinous rice porridge, nutrition is easy to digest, suitable for the elderly and children
Many people like to cook porridge to drink for breakfast, drinking porridge is not only good digestion, the key is also very warm stomach, now it has entered the winter, the temperature in the morning is relatively low, but a bowl of porridge will also warm up immediately. There are many kinds of ingredients for cooking porridge, which can be millet, pumpkin, etc., and the nutrition and taste of porridge cooked by different ingredients are also different.
Today's recommendation is red date porridge, red dates are very nutritious food, rich in iron and other trace elements. In addition to the red dates, you can also add walnuts and other foods in this porridge, so that the cooked porridge smells very fragrant and the taste is more delicate.
Moreover, the use of glutinous rice boiled porridge, glutinous rice has the effect of protecting the stomach and strengthening the spleen, and red dates can also calm the spirit and replenish the qi and blood. If you don't sleep well, you can often drink this porridge, and the method of boiling porridge is also simple and easy to learn. In winter, drink more porridge, red date walnut glutinous rice porridge, nutrition is easy to digest, suitable for the elderly and children.
【Dish name】Walnut glutinous rice red date porridge
【Ingredients】Walnuts, glutinous rice, red dates, brown sugar, etc
【Preparation steps】
1, before cooking porridge to prepare the ingredients, in fact, the ingredients required for this porridge are very simple, which is mentioned in the ingredients. Walnuts are prepared here with walnut kernels, you can buy ready-made walnut kernels, you can also peel them yourself. In addition, it is necessary to prepare an appropriate amount of glutinous rice, because it is a boiled porridge, and the amount of rice used must be much less than that of rice, and then the glutinous rice and walnuts are washed.
2, washed glutinous rice also need to be soaked, wait until the glutinous rice washed clean, directly in the water soaked overnight, so that when cooking porridge is easier to cook rotten paste, eat the taste will be better.
3, before cooking porridge, but also to prepare the dates, red dates as far as possible to choose the large, so that the red dates have more flesh. However, the jujube kernels should be removed in advance, and the dates should be washed and cut in half, and then the kernels inside should be removed.
4, here is the use of wall breaker to cook porridge, so to prepare the wall breaker in advance. This is followed by placing the prepared glutinous rice, walnuts and dates in the mixing bucket of the wall breaker, then pouring in the right amount of water, and finally putting in the prepared brown sugar cubes, so that all the ingredients are added.
5, wait until the ingredients are added, then the lid is covered, directly choose the mode of cooking porridge can be, press the button after the automatic work, and then is the wall breaker to cook the porridge by itself, or quite convenient. Other foods can be made in the process.
6, wait until the time to cook porridge, open the lid, and then take a clean bowl to pour out the cooked porridge, smell is a full of walnut jujube aroma, eat the taste of nature do not doubt, must be particularly delicious, you can also eat with your favorite side dishes, so it will be more flavorful. Such a nutritious porridge is very suitable for people who often stay up late.
【Cooking Tips】
1, glutinous rice does not need to be washed too much, because it is boiled porridge, after washing and washing, it also needs to be soaked, so that glutinous rice is easier to cook and paste, and the taste will be more delicate.
2, how much water to add also depends on their own taste, like to drink a little thinner porridge to add more water, on the contrary, add less water, so that the cooked porridge is more appropriate.
3, because in addition to glutinous rice, you also need to add some walnuts and dates, so the amount should be prepared.
【Article Editor】Eat the sea rabbit