laitimes

Autumn cold and cold to drink hot porridge, it and red dates are a perfect match, nutrition is cheap, boiled porridge often drink healthy spleen and stomach

Autumn cold and cold to drink hot porridge, it and red dates are a perfect match, nutrition is cheap, boiled porridge often drink healthy spleen and stomach

Mo worries about the kitchen road ignorant of himself, who does not know the little face aunt. Hello everyone, I'm Little Face Auntie. Today, Aunt Xiaomian shared with you a "chestnut red date porridge" method. When it comes to chestnuts, everyone is familiar with it, it is both a mountain product and an ingredient, and it is also a seasonal dish in autumn and winter. Therefore, in recent times, it is the best season to eat chestnuts in the four seasons of the year, fresh chestnuts have just been listed, and it is also the time when the taste and nutritional value are at their fullest, and eating them often is particularly beneficial to the body. Recently is the late autumn and early winter, and after a while, it is the time of winter, the weather is gradually becoming cold, but also the time when the body needs to make up for it, especially those who are vain and afraid of cold, at this time, they must eat more delicacies made of chestnuts. Yesterday, not far outside our community to catch the temple fair, my husband and I saw a small stall selling chestnuts when visiting the temple fair, I felt that his chestnuts were big and full, and the price was also very suitable, so I bought twenty yuan.

No, today I used chestnuts with dates and rice to make a "chestnut jujube porridge" dish for the whole family to eat, and the hot feeling was particularly good. I made a pot, a bowl for each person, and in less than a few moments, the whole family ate this pot of chestnut red date porridge. Rice porridge because of the red dates, chestnut two ingredients, the taste is sweet and fragrant, both a jujube sweet taste, but also a chestnut mellow aroma, the taste is particularly delicious, much better than rice porridge. Red dates are also the ingredients listed in winter, often eat can replenish blood and nourish the stomach, wake up the mind, especially for female friends, red dates are the best ingredients to nourish qi and blood. Chestnut also has the effect of strengthening the stomach and spleen, and it is cooked with dates and rice to cook porridge to drink, which is simply a perfect match, and it feels more flavorful than the eight treasure porridge sold outside. Chestnuts can not only cook porridge, but also make a lot of delicacies, it can be paired with large ribs, chicken, pork and other ingredients, making chestnut large plates of chicken, chestnut braised pork, chestnut stew ribs and so on.

Autumn cold and cold to drink hot porridge, it and red dates are a perfect match, nutrition is cheap, boiled porridge often drink healthy spleen and stomach

In the autumn, this ingredient is in short supply, nutritious enough is cheap, boiled porridge often drink healthy spleen and stomach! Late autumn, delicious chestnuts are on the market again, every year with chestnuts to make a variety of delicious, chestnuts are rich in nutrition, have the function of nourishing the stomach and spleen, tonifying the kidneys and strengthening the muscles, so it is also known as "kidney fruit", and there are really many gourmet methods. Use it to cook porridge fragrant and sweet, in autumn and winter is very suitable for drinking porridge, to a certain extent, it can be a good way to alleviate the dry climate of autumn and winter, do more porridge for the family, is definitely the best choice for nourishing the body, this chestnut red date porridge brings natural sweetness to the porridge, not only good taste, but also high nutritional value, do breakfast or dinner are more appropriate, really very good. Autumn cold to drink hot porridge, it and red dates are a perfect match, the family drank spleen and stomach good, 3 yuan to cook a pot. Now I share this "chestnut red date porridge" food recipe to everyone, and friends who like it can make it according to the recipe, give the family a delicious dish, and give the loved ones a love.

Autumn cold and cold to drink hot porridge, it and red dates are a perfect match, nutrition is cheap, boiled porridge often drink healthy spleen and stomach

【Chestnut red date porridge】

Ingredients: 10 chestnuts, 8 dates, 1 handful of rice, 1 handful of glutinous rice, water to taste.

method:

1. Prepare the required ingredients.

Autumn cold and cold to drink hot porridge, it and red dates are a perfect match, nutrition is cheap, boiled porridge often drink healthy spleen and stomach

2: Wash and soak the rice and glutinous rice in advance for half an hour.

Autumn cold and cold to drink hot porridge, it and red dates are a perfect match, nutrition is cheap, boiled porridge often drink healthy spleen and stomach

3: Prepare fresh chestnuts and boil in a pot for 5 minutes.

Autumn cold and cold to drink hot porridge, it and red dates are a perfect match, nutrition is cheap, boiled porridge often drink healthy spleen and stomach

4, chestnut fishing out, while hot to remove the skin, boiled chestnuts are very good peeling, red dates washed to remove the jujube core.

Autumn cold and cold to drink hot porridge, it and red dates are a perfect match, nutrition is cheap, boiled porridge often drink healthy spleen and stomach

5: Put an appropriate amount of water in the pot, pour the rice and glutinous rice into the pot together, stir a few times, and bring to a boil over high heat.

Autumn cold and cold to drink hot porridge, it and red dates are a perfect match, nutrition is cheap, boiled porridge often drink healthy spleen and stomach

6: Bring to low heat on high heat and simmer for 10 minutes, add chestnuts to boil, continue to cook for about 20 minutes, stir several times to prevent paste.

Autumn cold and cold to drink hot porridge, it and red dates are a perfect match, nutrition is cheap, boiled porridge often drink healthy spleen and stomach

7: Add the dates and cook for about 10 minutes, you can add a little rock sugar according to your personal preference.

Autumn cold and cold to drink hot porridge, it and red dates are a perfect match, nutrition is cheap, boiled porridge often drink healthy spleen and stomach

8, rice porridge boiled until viscous can be, I did not put rock sugar, slightly sweet, very fragrant, family like to drink.

Autumn cold and cold to drink hot porridge, it and red dates are a perfect match, nutrition is cheap, boiled porridge often drink healthy spleen and stomach

9, hot, soft and sticky taste, sweet and viscous, nourish the stomach and replenish the deficiency, breakfast and dinner to drink a mouthful of people full of energy.

Autumn cold and cold to drink hot porridge, it and red dates are a perfect match, nutrition is cheap, boiled porridge often drink healthy spleen and stomach

Mo worries about the kitchen road ignorant of himself, who does not know the little face aunt. Hello everyone! I'm a little aunt. Unconsciously, I have been with everyone on the road to cooking for five years! Get along for a few days, share the knowledge of food life together, and experience the happiness of food life together! Thank you! Well, dear friends, today's article will be shared with you here, if you have any different views on this article, welcome to publish your views in the comments at the bottom of the article, we will carefully read each of your messages ~

Disclaimer: This picture and text is the author's original content, reproducing without permission is an infringement, I will complain!