Do you often have children at home worrying about what kind of snacks are healthier for your children to eat? How much is the amount to control in a day? Do you also have to take into account the price/performance ratio? Today Xiaobian shares with you how to choose children's snacks? How to give your child a complete childhood time.
Children's snacks are various, colorful, so how to choose the right snacks for their children in the taste, Xiaobian sorted out 3 principles on how to choose snacks for everyone
1. Put an end to the "three noes" food, choose clean and hygienic snacks with high nutritional value
When choosing children's snacks, you should choose well-known manufacturers, with strict packaging, production date and shelf life, do not choose that kind of direct plastic bag packaging, snacks without any instructions, in addition, parents also have to look at the formula table, to choose the kind of food containing protein, fatty acids, and calcium, iron, zinc, selenium and other trace elements and vitaminS ~ E, the nutrition of this snack helps the growth and development of children.
2. Low salt, low fat, less sugar food
Fried food and ice cream are not only the favorite children of adults but also like, which requires parents to choose snacks, not because they like to eat, to their children also "incidentally" a portion. Generally speaking, high-sugar foods include cakes, milk candy, chocolate, etc.; high-fat foods include cream, ice cream, puffs, etc.; high-salt foods are generally pickled dried fruits and carbonated beverages, with the characteristics of preservation, and the sanitary conditions for such production are poor.
Parents in the selection, to control the frequency of children's consumption, such as fried fries, hamburgers, chicken legs, etc. can occasionally be planned to eat, to avoid excessive intake of children, resulting in obesity problems.
3. Choose foods that are easy to digest and effectively supplement the nutrients missing in staple foods
Children's daily dietary intake can only meet part of the nutritional needs, some nutrition needs to be supplemented through other ways, at this time smart parents can choose nuts like walnuts, almonds, batan wood and other rich fatty acids, not only can run laxative can effectively supplement the body's minerals.
You can also choose freshly squeezed juice, choose carrots, fresh oranges, grapes, etc., not only to quench thirst but also to effectively supplement children's vitamins. In the breakfast stage, Xiaobian recommends that parents can choose cereals and potatoes, such as whole wheat bread, purple potatoes, corn, etc. to supplement their children's energy.
In addition to following the above selection methods, parents also have to choose different types of snacks according to their children's age! To make their children eat happily and healthily, parents should also pay attention to the following precautions about when to snack and some precautions:
A few requirements for your child to eat snacks:
1. Snack in moderation
Too late, anything to eat too much, for the age of children will cause a burden on the stomach, parents should reasonably control the intake of children's daily snacks, to avoid affecting the child's growth and development.
2. Time to snack
Snacks should be arranged to be enjoyed at the right time, in general, one hour before meals can not be ingested snacks, otherwise it will affect the child's desire to eat, satiety will lead to a decline in appetite for eating, affecting the normal diet. After a meal, it is best to eat some after-meal snacks after half an hour to avoid excessive intake leading to rapid weight growth.
3. Mix and match cleverly
Smart parents pay attention to the combination of nutrients when considering their children's diet, such as more meat for the meal diet, at this time, you can prepare some freshly squeezed juices of fruits and vegetables for your children in the afternoon snack stage, which is delicious and nutritious. If the meal is light, you can choose a substance such as milk as a supplement.
4. Clean the mouth in time
After the child eats snacks, parents should mainly clean up the oral hygiene in time, specifically when eating foods with high sugar content, let the child drink some water, on the one hand, to protect the stomach and intestines on the one hand, to protect the mouth, and then pay attention to brushing teeth in the morning and evening to prevent caries.
5. Drink less carbonated and functional drinks
The child is young at this time is in the stage of teething and tooth replacement, parents should pay attention to drinking less or not drinking carbonated drinks, because carbonated drinks contain carbonic acid and carbon dioxide dissolved after the formation of carbonic acid, tooth enamel has a certain corrosive effect is easy to cause caries, tooth sensitivity, affecting tooth development and other hazards. In addition, carbonated drinks will also affect the absorption of calcium in the human body, cause children to develop slowly, and easily cause adverse effects such as obesity! Functional drinks should pay more attention to, which contains caffeine and other substances that are not suitable for children to drink.
The above is to share with parents today a few principles about how to choose children and a few precautions when children eat snacks, if you have better views and shares, welcome to leave a message!