The home version of braised fish head is a complete method, simple steps, beautiful and delicious

Braised fish head

Ingredients: 1 fish head

Ingredients: salt, soy sauce, monosodium glutamate, peppercorn oil, cooking oil, starch, ginger, garlic, green onion, green and red pepper

1. Clean up the fish head, cut half of the fish head with a knife, add an appropriate amount of salt and marinate for 20 minutes.

2. Ginger, garlic, green onion, green and red pepper chopped, dry starch plus an appropriate amount of cold water to mix into water starch.

3. Pour an appropriate amount of cooking oil into the pot, when the oil is hot and smokey, put the back of the fish head into the pan and fry, while gently shaking the pan to prevent sticking to the pan,

Fry until golden brown on both sides and serve.

4. Leave the bottom oil in the pot, add ginger, garlic, green and red pepper to fry until fragrant, add an appropriate amount of water, monosodium glutamate, soy sauce and mix well, water to 2/3 of the fish head,

Add the fish head, cover the pot and heat until the soup is about to dry, add some pepper oil, drizzle some water starch to outline the sauce, and finally sprinkle some green onions, plate and serve.

Warm tips: fish head meat is soft and tender, you can first take salt marinade for a while, the fish meat becomes firm and elastic, so that it is not easy to disperse in the process of making,

Try not to flip the head of the fish to make sure the head is intact.

Nutrition and efficacy: Fish head has high nutritional value, rich in essential lecithin, unsaturated fatty acids, protein, collagen and so on.

It is good for reducing blood lipids, strengthening the brain and delaying aging.

Fish is a high-protein, low-fat food, eat more fish, not only contribute to the development of the brain, but also easy to absorb.