By Yuan Wei Food Notes
<h2>Royalties</h2>
Bighead fish one (about 2 pounds)
Peanut oil 6 scoops
3 green onions
Ginger slices 5 pieces
Light soy sauce 3 scoops
3 cloves of garlic
Broth 3 scoops
4 pickled peppers
2 scoops of chili sauce
<h2>Practice steps</h2>
1, 1: Wash and cut the fish head, marinate cooking wine, salt and ginger slices for 10 minutes.
2, 2: Cut ginger slices, crush garlic, cut open pickled pepper, wash and cut green onion into sections.
3, 3, heat the oil to 70%, marinated fish sprinkled with a little corn starch wrapped in the pan and fried. Medium-low heat, fry until golden brown on both sides and fish out the plate.
4, 4: Put a spoonful of oil in a pot, cook until 70% add ginger, chili sauce, pickled pepper and stir-fry until fragrant, then put 3 tablespoons of stock.
5, 5, after the broth, put salt, soy sauce, boil and put in the fish head.
6, 6: Turn heat to medium heat and heat for 3 minutes, add green onion. Collect the juice and serve on the plate.
7, 7, color and fragrance are complete, appetizing and delicious.
<h2>Tips</h2>
1, the fish is well marinated, the corn starch will not be broken before the fish is fried. Delicious.
<h2>Nutritional benefits of bighead fish</h2>
Cod has a certain health effect. Meat: Activates blood and dispels stasis. Swim bladder: tonify and stop bleeding. Bone: Cures beriberi. Liver oil: Cod liver can be used to extract cod liver oil (oil content 20% to 40%), containing a lot of vitamin A, vitamin D. The cod pancreas contains more insulin and has a relatively good hypoglycemic effect for the treatment of diabetes.
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