Hello everyone, welcome to the kitchen of emblica, happy cooking, happy you and me, remember to eat well.
It's cold, three ingredients are boiled in a pot, salty and delicious, hot on the table, warm the stomach and warm up and eat. Stew, two or more ingredients, boiled in a pot, there are meat and vegetarian, can be white juice or red soup, delicious taste, rich and nutritious. Today, the fish pieces, mushrooms, tomatoes, three kinds of food stewed in a pot, salty and delicious next meal, even the pot on the table, warm the stomach and warm the family love.
In winter, beef and mutton are too expensive, fresh beef is 55 yuan per kilogram, cooked lamb to reach 70 yuan per kilogram, winter supplements, fat energy, protein, vitamins, carbohydrates, a variety of nutrients, from our diet to ingest. Fish is delicious, although the price has also risen to 12 yuan per kilogram, but fish is rich in protein, calcium, iron, phosphorus and other nutrients, adding tomatoes, apricot crucian mushrooms with the same roast, delicious and nutritious, on the table is exaggerated, too appetite.
Today's stewed fish, the air fryer on the frying basket, the oil plate down, replaced with an accessory deep cooking pan, fry a frying, and then stew a stew, even the pot on the table, you can also cook while eating, and the deep cooking pan can also be used as tableware, even the pot on the table, hot, warm stomach warm, eat to the end is also hot.
Dongling multi-functional air fryer, in addition to the standard frying basket, oil plate, as well as ball plate, 4 round plate, deep cooking pan, frying pan, etc., according to the preference to choose accessories, easy to change the plate to make a variety of food, not only can not be fried ingredients, can also be baked, stewed, fried, boiled, shabu-shabu can be, its 3D hot air circulation, the biggest advantage is not to worry about the process of frying food, so that the grease floats, piled up in the air outlet.
Dongling multifunctional air fryer ¥499 purchase
Today use a deep pot to stew fish pieces, the method is simple, home-style delicious next meal, and more affordable than beef and mutton, nutrition is also rich, detailed methods are presented, thank you for your support.
Tomato apricot abalone mushroom stew: 1 tomato, apricot abalone mushroom, 600 grams of blue fish, ginger, chives, tomato sauce 1 tablespoon, braised soy sauce 2 tablespoons, Pixian bean paste 1/2 tablespoon, a little sugar, 3 grams of refined salt, Thai spicy sauce, edible oil.
Step 1: Prepare the fish pieces, after processing them clean, drain the water, add a little fine salt to marinate, after marinating the fish pieces are more fishy and easier to taste;
Step 2: Another prepared apricot abalone mushroom, a tomato, apricot abalone mushrooms can be torn apart by hand, torn into small strips, hand-torn apricot abalone mushrooms are more delicious than knife cutting;
Step 3: Add cooking oil to the pan, fry the fish pieces, fry until the fish pieces change color, fry the fish pieces are not sticky, in addition to the non-stick pan, you can also heat the pan under the cold oil, or add some salt to the pan, or stick the flour on the fish pieces, not broken and non-stick when frying;
Step 4: After the fish pieces are packed, you can wash the pot for oil, sauté the apricot abalone mushrooms, and then put the tomato pieces into the pot, fry a stir-fry, and then add tomato sauce, soy sauce, Pixian bean paste, Thai hot sauce, sugar, fine salt, stir-fry evenly; the seasoning can also be determined according to personal preferences, put a little spicy sauce to remove the fishy taste, but also more rice;
Step 5: Add fish nuggets, boil water to an appropriate amount, bring to a boil over high heat, use the "decoction" mode in a fryer, the high heat can be adjusted to 200 degrees, and the low heat can be adjusted to 140 degrees;
Step 6: After the high heat is adjusted, first cook for 5 minutes, add ginger and shallots to cook together, and then simmer for about 15 minutes, the soup is rich, salty and delicious and under the rice, can be even served on the table, or eat while cooking.
Have fun with three meals a day, taste different foods, and thank you for your support of emblica. Xiaobian welcomes your attention, like and share forwarding, and welcomes to leave a message to discuss, let's learn together, cheer together.