By Pudding Bean Ding Ma 【DouGuo Food Official Certified Master】
<h2>Royalties</h2>
2 fish heads
Half a piece of tofu
Carrea osmanthus braised sauce 1 bag
Shallot ginger cooking wine
Salt, pepper
<h2>Practice steps</h2>
1. Prepare two silver carp
2, one divided into three, take the fish head
3: Fry in a hot pan until golden brown
4: Stir-fry the shallot and ginger cooking wine and turn into a casserole
5: Add the sauce of Knorr osmanthus braised sauce
6: Stack the tofu, add boiling water, add salt and pepper to taste, simmer for about half an hour
7: Sprinkle the green onion out of the pot
<h2>Nutritional benefits of fish heads</h2>
1. Supplement protein
Fish is rich in protein, and the amount and ratio of essential amino acids contained in it are most suitable for human needs, so it is a good source of protein intake for humans.
2. Prevention of cardiovascular and cerebrovascular diseases
Fish has less fat content, and mostly composed of unsaturated fatty acids, the absorption rate of the human body can reach 95%, which has the effect of lowering cholesterol and preventing cardiovascular and cerebrovascular diseases.
<h2>Dietary contraindications to fish heads</h2>
1. Eating fish fillets raw to get "liver fluke disease"
2. Eating fish bile without authorization to detoxify is not anti-poisoning
3. Eating fish on an empty stomach may lead to "gout"
4. Eating residual toxins alive endangers the body
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