#自律减肥, stick to exercise #
5.29. Lunch + dinner, ready when making breakfast,
Dining is trouble-free, and energy balance is necessary if you don't fire.
[Breeze] low carbon for breakfast, enough carbs + protein for lunch,
Picture 2 + 3 slices of rye two-color nut bread,
Dinner is simple, fruits and vegetables are not enough to add bread,
Eat up to 1 tablet.
High-quality carbs - rye two-color nut bread
High quality protein – chicken breast/protein bars/chicken intestines/eggs
Fruit and vegetable vitamin C – cucumber/tomato/apple/peach
[Breeze] today's rye two-color nut bread,
I did it during the light fasting period before, and I shared it and kept a plate for myself,
Two-color, is whole rye flour dough + black sesame flour dough,
A variety of nuts and dried fruits are filled with rolls, and the taste is rich in layers.
More fragrant than the big lieba bread I made before!
[Breeze] practice sugar reduction life, sugar reduction is a way of life,
Carbohydrate staple food must be ingested, I love carbs,
Heavy carb enthusiasts, especially people who exercise daily,
Carbohydrate staple food accounts for half of the diet,
Fat reduction does not resist carbs, fruits are minimized,
Vegetables can replace fruits, but fruits cannot replace vegetables,
Share a book I recently read, "Life with Reduced Sugar".
Summary:
After a light fast, eating a lot at one time will cause diarrhea,
The stomach is still weak, if you want to eat more, eat less and eat more meals. #Weight loss I'm serious#
#晴天的美食日记 #
