Have you ever experienced the pain of constipation? I obviously feel it, but no matter how hard I try, I can't get rid of it. If the poop is too dry and hard, it will also cause damage to the private parts!
To alleviate this situation, in addition to consulting a medical professional, we can also add some high-fiber foods to our diet.
Prunes are a treasure fruit that can turn the intestines into a "slippery slide", and dried prunes made from prunes magnify many of the advantages of prunes!
For example, dietary fiber, which is a polysaccharide that does not produce energy, is very beneficial for gastrointestinal health [1].
The dietary fiber content of fresh prunes is about 1g/100g, and after being made into dried prunes, the average content can reach more than 6g/100g!
And the sorbitol in prunes is also good for gastrointestinal health, and it is a similar nutrient to dietary fiber.
Studies have found that the sorbitol content in fresh prunes is as high as 14.7g/100g[2], and the sorbitol content in dried prunes is even richer!
Therefore, dried prunes are really very friendly to the intestines, eating 3~4 a day is enough for a happy stomach!
However, dried fruit snacks are the hardest hit areas of high-sodium and high-sugar foods! We must carefully study their ingredient list when choosing! After all, prunes with clean ingredient lists are not so easy to find.
Today, for friends who want to prevent constipation, I have selected an excellent dried prune. There are four reasons why it is loved by Nuan!
First, the ingredient list is clean. Looking at the ingredient list is a necessary step for Ah Nuan to choose food, and too many additives can't get into Ah Nuan's eyes.
And the ingredient list of this dried prune does not add excess flavor and white sugar, and it is so clean that only prunes are left, so that Ah Nuan can't make a mistake no matter how he picks.
Second, the sodium content is 0. Most of the dried fruits on the market are salted and have a high sodium content. Only products that truly consider the health of consumers can achieve zero sodium addition.
Third, dietary fiber is abundant. The dietary fiber content per 100g is as high as 6.8g, which is a real high-fiber product that helps us take care of our intestinal health~
Fourth, the flesh is thick and seedless. This prune is made from large prunes from a century-old farm in California, with thick flesh and small cores, and a larger size than ordinary prunes.
In order to make it easier for everyone to eat, we directly removed the small core. Each individually wrapped seedless prune is very clean when you eat it!
It is not only suitable for the elderly and children with bad teeth, but also for office workers and student parties who are often sedentary.
Eat 3~4 capsules a day to get good nutrition that nourishes the stomach, so take this healthy little snack home~
Activity price: 49.9 yuan / 50g * 5 packs (free 1 pack of the same paragraph, 6 packs of actual hair), 69.9 yuan / 50g * 10 packs (free 2 packs of the same paragraph, 12 packs of actual hair), 69.9 yuan / family pack (500g / pack)
Abandon the salting process
Strict quality inspection is very reassuring
A N U A N E A T I N G
Traditionally, dried fruit is salted in a large amount of salt after drying. On the one hand, it is to extend the shelf life, and on the other hand, it is to pursue the taste.
But this method destroys most of the nutrients in the pulp and greatly increases the sodium content of the dried fruit, which has a low health value.
*The picture shows the dried fruit made by traditional salting, and the sodium content is really too high
From the perspective of eating a healthy diet, this dried prune abandons the salting process and is sterilized by high-temperature steaming.
Prunes are picked, dried/dried locally in California. After the transportation back to China, someone will further screen out the large fruits with excellent quality (the quality of the fruits has been tested by professional institutions).
It can be seen that although the ingredients of dried prunes are simple, there will be no fewer steps. And unlike salted and hard dried fruits, our dried prunes are soft and glutinous and easy to chew, and can be eaten by the elderly and children~
Imported California prunes
There is a good taste without additives, too
A N U A N E A T I N G
How can dried prunes that are flavored without adding any salt, sugar, flavor and other ingredients, and without adding any chemical ingredients to polish them, harvest the hearts of consumers?
Of course, we must work the raw materials of prunes! Our prunes come from a century-old farm in California and are internationally renowned and excellent varieties.
The flesh of the prune is thick, but the core is very small, each one is very weighty in the hand, and the fragrance of the prune is even stronger.
With such excellent raw materials, why sacrifice the nutritional value of the pulp and add sugar and salt?
If you want to make a small snack with it, then with some yogurt and vegetables, you can also collide with a surprising taste!
/Resources
[1] Chen Shupeng, Chen Xiaowei, Yu Yuanshan, et al.Research progress on nutritional value and processing of prune[J].China Fruit and Vegetables,2023,43(06):15-21.DOI:10.19590/j.cnki.1008-1038.2023.06.004.
Chemical composition and potential health effects of prunes: a functional food?