The traditional "autumn fattening" makes many people feel that it is most important to supplement after the autumn, but it is not. If you want to make up for it, you must first absorb it well. If the "wet poison" lurking in your body cannot be discharged all summer, the more it is made up, the more it is blocked, and then it is on fire and dry in autumn.
As the old saying goes, "Autumn detox, not blocked for a year". Only by excreting toxins from the body can autumn dryness be avoided. The following "three roots, two vegetables and two fruits" moisturize and detoxify. After the autumn, you can eat for a year and benefit from it.
Three
First, lilies
The drier the autumn, the easier it is to accumulate toxins, and the lungs have always disliked dryness. Lilies nourish the yin and dryness, which can effectively improve the anti-toxicity of the lungs. The cooking method should be mainly stir-fried, otherwise it will reduce the juice in the lily and affect the detoxification effect.
Recommended method: [bitter melon fried lilies]
1. Wash the bitter melon first, cut it in half, remove it, cut it into thin slices with an oblique knife, soak it in salt and white vinegar for 5 minutes to relieve the bitterness; A few shallots, cut into green onions; Cut the bell pepper into wide strips for color matching; Break the lilies, wash and set aside.
2. Boil water in a pot. After the water comes to a boil, pour in the bitter melon and blanch the water for 1 minute, then pour in the lilies and peppers, blanch the water for 20 seconds, remove it, rinse with clean water, and let it cool and control the water.
3. Heat the oil in the pot, pour in the green onion, add the bitter melon, lilies, add sugar, salt, monosodium glutamate, chicken powder, sesame oil, quickly stir-fry, and plate.
Second, garlic
Garlic is rich in capsaicin and has a strong ability to kill bacteria and detoxify. It can effectively prevent the flu caused by the change of seasons and improve immunity, and it is appropriate to eat at this moment.
Recommended method: [garlic stewed lamb]
1. Prepare two pounds of lamb briskets and cut them into 3 cm square lamb pieces; Half a catty of garlic, cut in half, two pounds of lamb plus half a pound of garlic, is the key to the fresh flavor of the garlic stewed lamb.
2. Bring water to a boil in a pot and simmer the lamb in warm water for 2 minutes, mainly to remove the blood foam inside. Simmer and remove and rinse with warm water to avoid shrinkage. Pour half a pot of warm water into a pressure cooker, put the lamb in it, add a little dried chili, cook on high heat until the lamb is cooked, turn to medium heat and cook for 15 minutes.
3. Add peanut oil to the pot, put the cool oil, add the garlic, stir-fry slowly over low heat. To fry garlic flavor but do not color. Sauté the garlic until the surface bubbles, control the excess oil, and add the pressed lamb. Stir-fry over high heat to blend flavors.
4. Then scoop in two spoonfuls of lamb broth, stew over high heat, season with salt and pepper, and finally place in a casserole. It tastes best when served hot.
3. White radish
Chinese medicine believes that the lungs and the large intestine are closely linked, and the detoxification effect of the lungs depends on whether the large intestine is unobstructed. Radish, known as "little ginseng", has the effect of eliminating food stagnation and detoxifying qi.
Recommended method: [Sprite pickled radish]
1. Wash the white radish, peel and cut clean, cut into cubes; Half a carrot, also cut into cubes; Cut the lemon into small pieces; Cut the green and red peppers into small pieces and rinse the pepper seeds on top and set aside.
2. Put all the ingredients into a bowl after drying, add more sugar and white vinegar, pour in an appropriate amount of Sprite and radish, stir to melt the sugar, pour into a clean plastic container for 2 hours.
3. Pickled radish diced sweet and sour, very refreshing and appetizing.
Two dishes
1. Black fungus
Black fungus contains a large amount of plant glue, which can absorb residual impurities in the body and play a role in detoxifying and clearing the stomach. In addition, black fungus nourishes blood and cools the blood, which can effectively remove heat poison from the body.
Recommended method: [Yam fungus stir-fry]
1. Peel the yam, slice it and soak it in water; Wood ear fungus washed and torn into small flowers; Half a red pepper cut into diamond-shaped slices to tone; Cut some shredded onion and set aside.
2. Bring the water in the pot to a boil. After the water is boiled, blanch the yam and fungus for 30 seconds, then add the red pepper slices and blanch them slightly. Pour out and put in clean water to cool the controlled water.
3. Burn oil in the pot, when the oil temperature is 50% hot, put in the green onion shreds, wood ear fungus, yam, red pepper stir-fry evenly, add salt, MONOS glutamate to freshen, turn the heat to quickly stir-fry and melt the seasoning, and then add a little water starch to increase the adsorption of the seasoning, pour a little bright oil to brighten the color, and put it on the plate.
2. Kelp
Kelp is unique to alginate, which is highly absorbent and can form a gelatinous substance in the intestine, absorb toxins and accelerate excretion.
Recommended Method: 【Kelp soup shredded】
1. A small piece of tenderloin, cut into shredded meat; Two slices of tofu skin, cut into wide strips; Wash the kelp and cut into sections; Beat two eggs into a bowl and stir to break into egg mixture; Cut some green onions and set aside.
2. Bring the water in the pot to a boil, add a little salt to improve the bottom flavor, bring the water to a boil, put it in the tofu skin and cook for about 1 minute, then pour it out, rinse too cold.
3. Heat the oil in the pot, sauté the shredded meat until fragrant, pour in the kelp shreds, add 10g of soy sauce, continue to fry until the kelp is ripe, then pour in half a pot of water, add the tofu skin, add salt, pepper and chicken essence to taste, add a little water starch to the soup after boiling on high heat.
4. Continue to cook until the boiling pan is drizzled with egg mixture. When all the egg flowers are floating, drizzle with sesame oil and sprinkle with green onions.
Two fruits
First, the grapes
Autumn grapes are abundant. They are not only a fruit, but also a good fruit for detoxification. They quickly remove toxins and garbage from the body and often eat very lightly.
Second, figs
Figs also have a name called "detox fruit". According to the Compendium of Materia Medica, "figs have significant anti-damp heat and detoxification effects". At the same time, it can also relieve common symptoms in autumn such as sore throat and hoarseness. If you eat more in the right season, you will have to wait for a year if you miss it.
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