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"Have I been eating too many grapes lately?" Zhang Lili complained, holding her stomach with her hands, and sat in the consultation room with a distressed look. As a busy accountant, she has always had a regular life, but lately she has been experiencing frequent dizziness and slight chest tightness.
Dr. Zhao, an experienced cardiologist, looked at Zhang Lili's examination report and frowned slightly. Dr. Zhao is a veteran doctor with 30 years of medical experience, and has always had his own unique views on various diseases.
"Zhang Lili, have you often felt dizzy lately, and your heartbeat is a little fast?" Dr. Zhao asked. "Yes, doctor, I still feel like I'm always a little out of breath. My friend said it might be because I have recently fallen in love with grapes and eaten too much. Zhang Lili replied helplessly.
Dr. Zhao nodded lightly and began to explain: "Grapes themselves are very good fruits, rich in a variety of vitamins and minerals, such as vitamin C and potassium, which have many cardiovascular benefits. Especially the sugar in grapes, the effects of eating too much on the body are complex. ”
Zhang Lili listened to it with relish, which she didn't know before. "So, doctor, am I going to stop eating grapes altogether?"
"We don't have to stop completely, but we need to control our intake." Dr. Zhao went on to explain, and his words were both easy and easy to understand. "Just like when we drive, the accelerator and brake should be used reasonably, and we can't just step on the accelerator."
Zhang Lili suddenly realized, smiled, and felt no longer so nervous.
"And," Dr. Zhao adjusted his glasses and his tone became more serious, "there are some studies that show that excessive intake of single fructose, especially from fruits, may increase blood lipid levels and also have a certain effect on blood pressure. Your blood pressure is a little high, which is also something to be aware of. ”
He took out a report from the drawer and pointed it out to Zhang Lili. "Look, the data here clearly shows that people who consume too many high-sugar fruits for a long time generally have higher blood lipid levels. It has to do with your symptoms. ”
Zhang Lili looked at the report seriously, and suddenly felt that her previous understanding of health was too superficial.
Dr. Zhao saw her doubts and anxiety, and added: "In fact, in addition to grapes, there are other foods to pay attention to." For example, foods that are high in salt, as well as foods that have been fried, are things that people with high blood pressure need to avoid. ”
"I don't eat much of that." Zhang Lili nodded, feeling that she had found the key to the problem.
Seeing that Zhang Lili had concerns, Dr. Zhao explained in detail: "In fact, we can explore the relationship between grapes and high blood pressure in more depth. ”
First of all, you should know that grapes, although they are a potassium-rich fruit, are good for regulating the electrolyte balance in the body, which is theoretically beneficial for controlling blood pressure.
But the sugar content in grapes is also not low, especially glucose and fructose, which may not be so friendly to people with high blood pressure who need to control their blood sugar. Dr. Zhao said as he pulled out a chart from a drawer detailing the sugar and potassium content of common fruits.
He continued: "In addition, for people with high blood pressure, the sodium intake in their diet also needs to be strictly controlled. Although grapes are low in sodium, if you regularly eat pickled grape products, such as raisins, these processed foods often have a lot of added sugar and sodium to enhance the taste, which can have a detrimental effect on blood pressure. ”
"So, in addition to adjusting our diet, are there any other lifestyle habits that we need to pay attention to?" Dr. Zhao asked again. Zhang Lili thought for a while, and then replied: "I usually work under pressure and rarely exercise. ”
"This is also very crucial." Doctor Zhao said seriously. "Even a simple brisk walk or 30 minutes of aerobic exercise a day can help lower blood pressure and improve cardiovascular fitness."
After listening to Dr. Zhao's explanation, Zhang Lili felt that she had a more comprehensive understanding of health. Zhang Lili thanked Dr. Zhao for his patient answers, and walked out of the clinic with confidence with a new health plan and hope for the future.
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