#What to eat Yang Qi # Yang Qi deficiency is also Yang deficiency, the common symptoms of this type of population are: low body temperature, cold limbs, weak waist and knees, fatigue and fatigue, tiredness and drowsiness, less abdominal restraint and cold pain, urinary long frequency, especially nocturnal urine. Eating raw and cold food, taking cold medicines, kidney loss in old age, and being sick for a long time can lead to weakness of yang qi.
Yang deficiency physique should eat warm, warm and cold food, such as mutton, quail, walnuts, black rice, guiyuan, lychee, pepper, green onions and so on.
#吃什么补阳气 #
1. Angelica cooked yellow lamb broth
Ingredients: 10 grams of angelica, 500 grams of lamb, 10 grams of cooked ground, 6 to 7 slices of ginger.
Cooked yellow tonic yin tonic kidney, solid root; Angelica not only replenishes the yang, but also nourishes the blood. When the qi and blood are sufficient, the yang qi of the person will naturally come up.
2. Ginger jujube tea
Ingredients: #4 slices of ginger with skin, #6 red dates (break open), #goji berries # a handful. Cook it together into a soup, and if you are a cold person, you can also add a few peppercorns.
Many of the formulas of the medical saint #Zhang Zhongjing # are used with ginger jujube, because red jujube can replenish qi but it is wet and hot, and the ginger main divergence can disperse the hot and humid qi of the jujube; Similarly, with red dates, ginger hair can converge a little, so as not to be too much, and the white dissipation of jin liquid.
Drinking #Ginger Jujube Tea is recommended to drink it before 12 noon, and if you have #on fire # symptoms, such as: red eyes, yellow urine, dry stool, dry throat and toothache, etc., ginger jujube tea is not recommended.
3. Mugwort eggs
Ingredients: 3 grams of young mugwort leaves (6 grams of fresh products), brown sugar to taste, 2 eggs, 3 dates.
Wash the mugwort leaves, break open the dates, add water to boil and put in the washed eggs, about 3 minutes or so, the eggs are ripe, peel off the egg shell, add brown sugar and cook for another 15 minutes.
This is very suitable for women, #Hakka #girl likes to eat mugwort eggs. #Wormwood # is pure yang grass, tender Ai Wen supplement is not easy to fire, the body has cold and wet people can try.
