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"Doctor, I know you always tell us to eat less greasy, but I'm eating walnuts, isn't it a violation?" Uncle Wang said to the doctor sitting next to him.
Uncle Wang, 56, started eating a handful of walnuts every night three years ago when he heard from a friend that eating walnuts was good for his health at a chance party.
That day, Uncle Wang got his physical examination report and came to the hospital for a routine follow-up as always. His family doctor, Dr. Li, is a very in-depth expert in nutrition, and after seeing the physical examination report in Uncle Wang's hand, he couldn't help but admire.
"Uncle Wang, your physical examination report is really eye-catching! Your blood lipids and blood sugar are well maintained, which is not easy at our age. ”
In fact, Uncle Wang's physical examination results showed that his cardiovascular condition, blood sugar and cholesterol levels were all very good.
This made Dr. Li quite curious, because Uncle Wang's lifestyle did not seem to have much special other than daily exercise and moderate diet.
Dr. Li asked, "Uncle Wang, in addition to working and delivering emails every day, do you have any special health secrets?" Uncle Wang replied with a smile: "Dr. Li, I just eat a small handful of walnuts every night, and nothing else is special." ”
"Walnuts are indeed rich in omega-3 fatty acids, as well as antioxidants such as vitamin E and a variety of plant compounds, which can help slow down cell aging and prevent inflammation," says Dr Lee. ”
"Indeed, as far as I know, regular intake of walnuts can help with weight control because they are rich in dietary fiber and protein, and also, walnuts can also help improve metabolism, which also has certain benefits for diabetics. Dr. Lee said.
Uncle Wang was very happy when he heard this, he originally just wanted to improve his health by eating walnuts, but he didn't expect the effect to be so significant. He asked curiously, "Dr. Li, should I continue to eat walnuts every day?"
Dr. Li responded to Uncle Wang's question with a smile: "Yes, Uncle Wang, you can continue this habit. Not only are walnuts good for heart health, but they can also help improve overall metabolic function and reduce the risk of certain chronic diseases. ”
He goes on to add, "In addition to walnuts, you can also consider incorporating other types of nuts and seeds into your diet, such as almonds, cashews and flaxseeds, which are all excellent sources of fat and protein. ”
Uncle Wang was very satisfied, he felt that his investment in health had paid off, and he was full of confidence that he would continue to maintain a healthy lifestyle in the future.
Towards the end of the conversation, he thought of a possible concern, a topic that many friends had discussed with him. "Dr. Lee, can you elaborate on the possible adverse consequences of eating too many walnuts?
Some of my friends around me also started to imitate me, but they sometimes ate a lot uncontrollably. Dr. Lee replied earnestly, "Although walnuts are a very healthy food, any overeating can be problematic.
Walnuts are relatively high in calories, and eating too much is not good for weight control. In addition, some people who are allergic to certain components in walnuts, such as plant proteins or other natural compounds, may have this reaction exacerbated by excessive intake. ”
Dr Lee explained clearly and in detail, for which Uncle Wong expressed his gratitude and he understood the importance of moderation and decided to continue to be cautious and balanced in his healthy diet.
This doctor's consultation not only solved his doubts, but also deepened his understanding of healthy lifestyle maintenance, and he left the hospital with satisfaction and gratitude, ready to share this valuable knowledge with more friends and family.
What do you think about walnuts? Welcome to discuss in the comment area!