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"Mom, my chest hurts. Xiao Haohao rubbed his chest, his brows tightened, and his expression was full of discomfort. This little boy, who is only 9 years old, should be an energetic age, but now he is unable to play normally because of the pain.
Xiao Haohao and his mother live in an ordinary town, and like many families, fast food and convenience food are commonplace, because everyone is busy with work and has little time to cook.
Xiao Haohao grew up in such an environment since he was a child. Upon arrival at the hospital, the doctors in the emergency department quickly conducted a comprehensive examination of Xiao Haohao, however, shockingly, a few hours later, Xiao Haohao died suddenly due to serious heart problems.
During Dr. Zhang's conversation with Li Juan, Dr. Zhang learned that Xiao Haohao eats fast food and various processed foods almost every day, which are full of trans fats and high salt.
This is a great burden on anyone's heart, especially a growing little one. Dr Teo explains, "The tragedy of Xiao Haohao reminds us that unhealthy eating habits have a huge impact on children's health.
Foods high in fat, sugar, and salt can seriously increase the risk of heart disease, even in children and adolescents. He continued.
"We must recognize that children's food safety and nutritional health are a concern for every family and society. Parents need to pay more attention to their children's eating habits, reduce the intake of fast food and processed foods, and increase the proportion of fresh vegetables and fruits. ”
Faced with the doctor's explanation, Li Juan was overwhelmed with grief, and she realized that as a mother, there was serious negligence in the child's diet. She asked Dr. Zhang, "How should we monitor and ensure that our children maintain healthy eating habits as they grow up?"
Dr. Teo replied, "Parents can cultivate their children's love for healthy food from an early age, for example, by involving them in the cooking process to understand where the food comes from and how to prepare it.
You can also set family eating rules, such as creating a healthy menu every week, to ensure that every meal has vegetables and the right amount of protein. Through this painful experience, Li Juan deeply realized the responsibility of parents in their children's dietary education.
She promised to change her and her family's eating habits to ensure that such tragedies never happen again. At the same time, Dr. Zhang's advice also provided her with a clear direction of action and how to improve step by step to ensure that her child can grow up healthy.
Over time, Li Juan gradually changed her family's eating habits. She began cooking more home-cooked meals and buying less fast food and processed foods, while introducing more whole grains and salmon and mackerel.
In addition, she tries to make eating fun in various ways, such as trying new healthy recipes every week to get the whole family involved in the joy of healthy living.
In this series of changes, Li Juan found that not only the family's eating habits have improved, but everyone's health has also improved, and the overall feeling is more energetic. She said to Dr. Zhang during a return visit.
"Dr. Zhang, I have changed a lot and now I can really feel the benefits of a healthy diet. But I would like to ask, is there any other way that can help us maintain the health of our children besides diet?"
Dr. Zhang praised Li Juan's change and answered her question: "Li Juan, you have done a good job, and diet is indeed the cornerstone of maintaining health. In addition to this, it is also very important to ensure that your child has adequate physical activity.
Children need at least one hour of moderate-to-vigorous physical activity every day, which not only helps them maintain a healthy weight, but also strengthens their heart and lungs, improves their ability to learn and concentrate.
Sleep is essential for a child's growth and development, and a supportive and encouraging home environment can help them be more mentally healthy. After hearing this, Li Juan felt very helpful, and she decided to incorporate these healthy habits into her family life.
Not just dietary changes, but also increasing outdoor activities and making sure everyone in the family has enough time to rest. She believes that through all-round life adjustments, she can create a healthier and happier living environment for herself and her family.
She often shares her experiences at community meetings, helping more families realize the importance of healthy eating and lifestyle, while also finding a new sense of self-worth and social responsibility.
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