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"I haven't eaten fried food in two years, doctor, my blood lipids should be much better now, right?" Li Guifen said to the doctor sitting next to her in the waiting room of the hospital with a little nervousness and a little pride.
Li Guifen, a 52-year-old bank clerk, was diagnosed with high blood cholesterol during a medical check-up two years ago, and since then, she has decided to make a radical change in her eating habits.
The story goes back to two years ago, when Li Guifen was very surprised and frightened by the doctor's diagnosis.
She began to delve into a variety of healthy diets, and eventually decided to cut out fried foods altogether and minimize her fat intake, so that her table was no longer braised pork and fried chicken thighs, and instead steamed fish, stewed soup and plenty of vegetables.
After two years of sticking to a healthy diet, Li Guifen returned to the hospital with her latest medical check-up report, hoping to see a noticeable improvement.
Dr. Zhang looked at the report, smiled and said, "Gui Fen, your efforts are very commendable, and your total cholesterol and LDL levels have decreased significantly. This is very good progress and it seems that your dietary changes have had a positive effect. ”。
Li Guifen breathed a sigh of relief when she heard this, and she asked, "Doctor Zhang, should I continue to control my diet like this, and is there anything else I need to pay attention to?"
Dr. Teo replied earnestly, "Of course, it's good to continue to maintain a healthy diet, but we don't need to over-restrict all the fats and fats in our foods. In fact, for example, the fats in olive oil and fish oil are good for the body.
You can introduce these healthy fats into your diet in moderation. Dr Teo continued, "Oils and fats are also an important source of energy and satisfaction. So, the key is to choose the right type of fat and control the proper intake. ”
He added some specific advice: "For example, you can use a small amount of olive oil in your cooking and occasionally eat something like salmon and mackerel. Li Guifen listened carefully and nodded, expressing her understanding and gratitude for Dr. Zhang's advice.
This consultation gave Li Guifen a more comprehensive understanding of how to eat healthily, and she left the hospital with a full harvest, full of hope and confidence in her future healthy life.
She knows that a healthy lifestyle requires scientific guidance and perseverance, and she has taken solid steps on the right path. On the advice of her doctor, Li Guifen began to implement her new diet plan.
She gradually added olive oil and some salmon and flaxseed to her daily menu, while also experimenting with nuts, such as almonds and walnuts, for healthy fats and essential fatty acids.
As time passed, Li Guifen found that her physical strength had improved significantly, and she no longer felt the fatigue that she always felt before. In addition, her sleep quality has also improved, and she is able to sleep more soundly at night.
All these positive changes made her even more convinced that Dr. Teo's advice was correct, and she began to promote this healthy lifestyle to her family and friends more actively. A year later, Li Guifen came to the hospital again for regular physical examinations.
The results showed that her blood lipid levels continued to stay within a healthy range, and her blood pressure and blood sugar levels were well controlled. In the doctor's office, Li Guifen said.
"Dr. Zhang, thank you very much for your guidance and help over the years. I feel younger and more energetic now than I did 10 years ago!" Dr. Zhang smiled.
At the end of the conversation, Li Guifen asked a question: "Dr. Zhang, should I continue to maintain this diet now, and is there anything more I can improve?"
"I would recommend that you keep it up, but it is recommended to eat more lean meats and legumes. At the same time, continuing to maintain a moderate amount of physical activity, such as walking and yoga, can also be very helpful in maintaining the health of bones and muscles. ”
Through this consultation, Li Guifen received further guidance and decided to continue to follow the doctor's advice to maintain and adjust her lifestyle to maintain optimal health.
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