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Issue 207
Eating like this in the third trimester is easy to have a smooth birth
The more she unloads the goods in the third trimester of pregnancy, the more anxious the mother-to-be is, and she is eager to unload immediately. Eating also began to fly themselves, after all, in a few days it would not be possible to eat if you wanted to eat. But Bin Sister warmly reminds that on the basis of controlling the weight, eating it like this is more conducive to smooth delivery!
1. Eat more foods rich in essential fatty acids, such as walnuts, pistachios, deep-sea fish, etc.
2. Eat more foods rich in dietary fiber and drink plenty of water to relieve the symptoms of constipation.
3, drink 500ml of milk every day and eat more foods with high calcium, such as soy products, green leafy vegetables, etc., to ensure adequate intake of protein, calcium and other nutrients.
4, eat more animal blood products and lean meat, because these foods are rich in heme iron, the human body absorption and utilization rate is very high, the iron supplementation effect is higher than other foods, and iron preparations can be supplemented under the guidance of doctors.
The reserve of iron during this period is very important for pregnant mothers and fetal babies, because pregnant mothers will lose a lot of blood during childbirth, and secondly, the iron required for the baby's growth and development in 0 to 6 months depends on the storage at this stage!
What harm will there be to pregnant mothers and fetuses if they are supplemented?
If the energy intake > need + consumption, it will be stuck in weight.
1. For pregnant mothers, obesity (pregnancy and postpartum), blood sugar, blood lipids, blood pressure, blood viscosity, and blood uric acid will be elevated.
2. For the baby, it can lead to a huge baby (shoulder dystocia caesarean section), a sugar baby (respiratory distress syndrome, neonatal hypoglycemia, hyperbilirubinemia), and an increase in the number and amount of fat cells.
3. For babies and mothers, the risk of metabolic diseases will increase in the future (obesity, three highs).
About author:Wang Bin, child nutritionist, China registered dietitian, national second-level public nutritionist, national senior nutrition lecturer. Good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, teaching you to feed your children scientifically.