Often bend down 90 degrees to pick up things
Many pregnant mothers will think that bending down to pick up things is a very simple action, there is no need to make a fuss.
In fact, when the fetus is 5 months old, the weight of the fetus will increase the pressure on the pregnant mother's spine, if you do not pay attention to the bending action, it is easy to pull up the back muscles, resulting in lumbar spine damage. At the same time, often bending down at 90 degrees to pick up things will also compress the abdomen, affecting fetal development.
Of course, if the pregnant mother must pick up something, you can first bend the knee and distribute the weight of the body on the knee, and then crouch down to pick up the items, which can greatly alleviate the waist support strength of the pregnant mother, but try to let the family help.
Squatting on the ground for long periods of time doing housework
After pregnancy, pregnant mommy will help with some housework. Proper household chores can boost metabolism and facilitate blood circulation.
However, if you squat for a long time during pregnancy, choose dishes or wash clothes, it will not only cause excessive pressure on the abdomen, cause pelvic congestion, but also lead to fetal miscarriage in severe cases.
In addition, compared with the anemic pregnant mother, standing up after a long period of squatting is likely to have dizziness and blackening in front of the eyes, and it is easy to fall down if you are not careful, thus injuring the fetus. Therefore, squatting on the ground for a long time is extremely undesirable, and pregnant mothers must remember.
Tiptoe to get a high object
When high-altitude items are not available, most people habitually tiptoe to get them. But for pregnant moms, tiptoeing is a very dangerous action.
Because after pregnancy, the pregnant mother's abdomen is in a state of forward leaning forward, and the tiptoe will make the body lose its balance, and it is easy to stand unsteadily and fall at risk. Secondly, when you take a high-altitude item, you may also have an item falling, and if you are not careful, you will be hit.
Therefore, pregnant mothers can let the family help to take it, or put frequently used items in a low place, so as to avoid tiptoeing.
