The National Pregnancy and Baby Network is an official platform created by financial funds and sponsored by the Population and Culture Development Center of the National Health Commission, and is an authoritative official website for knowledge science popularization integrating pregnancy and child-rearing. The service content includes pregnancy preparation, pregnancy, postpartum, childcare, preschool education, training, childcare, publicity, display, policies and regulations, etc.
The body changes differently every month during pregnancy, and for the first pregnant mother-to-be, all kinds of discomfort are caught off guard, and they are more afraid of physical discomfort and psychological pressure affecting work efficiency.
1. Nausea and nausea
The most common discomfort in the early stages of pregnancy is nausea and nausea, a pregnant mother said that her desk is far from the toilet, it is already very uncomfortable to go to the toilet to vomit, more afraid of walking around to disturb colleagues, so she will prepare some small plastic bags, really uncomfortable when the first spit in the bag, wait for the body to be better and then take it and throw it away.
At noon meal time, the office may be filled with the smell of various dishes, which may make pregnant mommy sick to the stomach, at this time it is recommended to go out to breathe, so as not to make morning sickness more serious.
2. Eye strain
Office workers inevitably stare at the computer, but the intraocular pressure during pregnancy, corneal curvature will change, the eyeballs will be relatively dry, it is recommended to wear less contact lenses at this time, remember to work for 30 minutes to let the eyes rest. Because the eyes are easily tired at this time, these discomforts can be soothed by applying hot and cold compresses or massaging the acupuncture points around the eyes.
3. Easy to get tired
In order to make the fetus grow up healthily, the body of the expectant mother continues to supply nutrition to the little baby, and the body is of course easy to get tired. You can take a break after your lunch meal and make yourself more energetic in the afternoon.
If you want to take a nap at work, remember to find a sturdy chair or sofa to avoid falling down with wheels. In the middle and late stages of pregnancy, the stomach becomes larger, there is no way to continue to sleep on the desk, conference table, take a neck pillow used on the plane, and lie back in the chair to rest, the burden on the body is relatively small.
After the burden of the stomach becomes heavier, the waist is the most painful part of the pregnant mother, you can put a pressure relief waist cushion on the office chair, there are also some massage aids, but pay attention to the strength and frequency of use, so as not to cause contractions.
Some pregnant moms who need to stand for a long time to work, can find time to sit down and rest as much as possible, and use the abdominal belt to protect the abdomen and support the waist, which can make the situation of back pain slightly relieved. Or use the weekend holiday to enjoy the reputation of the pregnant woman SPA, after all, the pregnancy period is not long, the short is not short, spend some small money to reward yourself, is also a way to relieve stress!
4. Skin care
Whether it is a long time in the air-conditioned room or field work outside, the skin condition during pregnancy is unstable, and it is easy to have dry itching, acne and dark spots. The most troublesome thing during pregnancy is the skin, especially what the condition on the face, so we must pay great attention to moisturizing, and put a bottle of moisturizing spray on the desk to help the face skin hydrate at any time; after taking a bath every day, we also rub body milk, pregnancy cream and lotion frequently, only to solve the dilemma of working on the face of acne, to remind pregnant mothers that skin maintenance can not be sloppy, and there is a good mood to work.
5. Psychological stress should be adjusted
Due to the busy work and family, coupled with physiological changes, pregnant mothers are easily irritable in mood, and can place fetal ultrasound photos and cute baby photos on the desk, and can also listen to prenatal education music or soft and beautiful classical music to help relax the mood.
In addition, religious consolation is also a method, such as reading the Bible, reciting the Heart Sutra or Pu men, which is helpful for pregnancy prenatal education and relaxation. The timely support and care of family and husband is also a pillar to relieve the pressure in the heart of pregnant mothers, you may wish to take advantage of the holiday to go out to relax, or choose baby supplies with your husband and participate in the process of greeting the baby.
6. Words to Mommy
The most important thing during pregnancy is to relax, because happy mommy can give birth to a child with a stable personality, and after the baby is born, adjust the most suitable way of raising according to his personality; be a happy pregnant mommy and enjoy the rare pregnancy in October in life!