Gestational Q&A
Pregnant mothers
If I have passed the due date, do I need to go to the hospital to induce birth?
If my baby is in good shape, in order to have a smooth natural birth, should I go to the hospital immediately after the due date?
Fixed exercise helps with vaginal birth, and promotes intrapartum exercise at a 37-week scale
physician
In fact, delivery within 2 weeks beyond the expected date is normal, as long as regular obstetric examinations to determine the baby's condition is healthy, you can wait for the birth sign to appear, and then give birth in the hospital, do not have to rush to spawn.
If you are worried, you can do some exercise to help the appearance of labor signs, but you must do it after 37 weeks, starting too early will promote uterine contractions and cause doubts about premature birth.
Prenatal exercise to reduce burden
It is recommended that pregnant women can actively do some prenatal exercises after 37 weeks of pregnancy, such as: leg hugging, squatting (frog squatting), climbing stairs, Ramez production breathing method, etc., which are very effective in promoting the appearance of labor signs.
At this time, the pregnant mother's belly is very large, reaching the maximum value of the pregnant weight, climbing the stairs, frog squatting action on the knee burden is larger, it is not recommended to do too often, at present, some pregnant women yoga classroom or maternal and infant goodwill hospital, to provide the production of ball sports, can promote the birth of the omen and reduce the burden of the knee, especially the weight gain more pregnant mothers can be considered.
Prenatal exercise, pay attention to the following
In the early and middle trimesters of pregnancy, it is recommended that pregnant women develop the habit of exercising, except for pregnant women who have bleeding or abdominal pain during pregnancy! Not only can improve the common discomfort during pregnancy, but also has a great effect on weight control, pregnant women exercise can increase muscle endurance and physical strength, for normal labor has a great help.
It is recommended to walk, aerobic exercise, yoga, flywheel and swimming, etc., are good choices, but some pregnant mothers may have doubts about premature birth, to choose fixed exercise before, please discuss with your own obstetrician and gynecologist before proceeding.
Does morning sickness affect the growth of the fetus?
I am currently two months pregnant, but the situation of morning sickness makes me lose my appetite, especially when I just got up in the morning, I can't eat breakfast at all, and recently the weather is hot and I can't even eat lunch, and I smell the food is nauseous. Although the body has no other symptoms of discomfort, but can not eat affect the health of the fetus?
There is a reason for the weight loss
For pregnant mothers with severe morning sickness in the early stages of pregnancy, seeing their weight drop day by day, physical discomfort and anxiety, they will always worry about the baby's nutrition is not enough! If you lose several kilograms due to discomfort in the early stages of pregnancy, pregnant mothers do not have to worry too much, because there is a "yolk sac" in the embryo, such as a bento brought by the baby itself, which can temporarily supplement the supply of nutrition.
But after all, humans are still fetal animals, the main nutrients come from the mother's supply from the umbilical cord, so the mother's nutritional supply is the most important, at the latest after three months of pregnancy, mommy will try to catch up with the intake of nutrition, in order to provide the fetus needs, so if the pregnancy discomfort has not improved, it may be necessary to go to the hospital to supplement nutrients in the form of injections.
Lack of appetite, can you eat dessert?
A: Some pregnant moms with morning sickness and loss of appetite are very serious, can not eat anything, only for all kinds of desserts can also be ingested, or encourage mommy to eat some, there is definitely better than nothing to eat, but still try more natural ingredients, do not give up easily, because the taste of pregnancy changes dramatically, as long as you survive the first few weeks, maybe one day wake up to find that you can accept most of the food.
What to eat and what to vomit, how to replenish water
A: In addition to worrying about the intake of nutrients, if the pregnant mother eats what to vomit, it is necessary to pay attention to whether the intake of water is enough, be careful that there will be slight dehydration, with the consent of the doctor, pregnant women can drink sports drinks or electrolyzed water, make up for the imbalance of electrolytes in the body, or supplement vitamin B12, which is also effective in alleviating morning sickness.
Regarding pregnancy and labor, you mothers and fathers-to-be still want to ask, or have good experience and share with everyone, remember to leave a message below Oh ~
This article is reproduced from the "Good Pregnant Mother" public account