Can I lose weight by not eating staple foods and only eating vegetable salads? Will there be a negative impact?

Bin sister is good, do not eat staple foods, only eat vegetable salad can lose weight? What are its negative effects on the human body?

Bin Jie Q&A:

It is not completely impossible not to lose weight without eating staple foods, but it is necessary to pay attention to the following three situations:

1. If you are pregnant, you should avoid this behavior;

2. If you are a hypoglycemic patient, you should avoid this behavior;

3. You just don't eat staple foods during the first week of your weight loss, and from the second week you start eating staple foods.

In addition, I would like to emphasize to you:

If you do not consume carbohydrates for a long time, it is not only not conducive to weight loss, but also brings some health problems to the body.

Carbohydrates are for the brain to supply energy, when you do not eat staple foods for a long time, you will find that the body will appear a variety of discomfort: the first will be dizziness, weakness, memory loss, followed by grumpy, irritability, and girls may have menstrual disorders, menstrual blood, amenorrhea and a series of other problems. Therefore, long-term non-eating staple foods to lose weight is a misunderstanding.

How to scientifically "not eat staple foods"?

If you need to lose weight quickly for a short period of time and only "skip staple foods" for a short period of time, then you can choose these foods instead of staple foods: starchy vegetables such as yams, potatoes and sweet potatoes.

In addition, it is also good to choose coarse grains or boiled corn for staple foods. They can not only increase our satiety, but also provide a variety of vitamins, minerals and dietary fiber, etc., which is also very good for our health.

Are you really fat or fake fat?

Two people with exactly the same weight and height, but different fat content, then the two people's posture may be very different.

For example, two 30-year-old men who are also 1.70 meters tall and weigh 70 kilograms have a BMI index of 24.22 and are already in the overweight range. If A's fat content is 22%, it will not look very fat, which belongs to "fake fat"; while if B's fat content is 28%, it will appear a little bloated and belong to "real fat".

Because fat is oil, its specific gravity is only more than 0.8; while the muscle is mainly water, plus protein and minerals, the specific gravity is more than 1.0. Therefore, the same weight, the proportion of fat is large, the volume is large, and it will naturally appear bloated.

If fat accumulates under the skin, it only affects the appearance, but if it accumulates in the internal organs, it will increase the risk of heart disease, diabetes, high blood lipids and many cancers!

Therefore, to judge whether "real fat" or "fake fat", mainly depends on BMI and body fat rate.

What are your slimming tips?

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About author:Wang Bin, a child nutritionist, is a national second-level public nutritionist and a national senior nutrition lecturer. Good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, teaching you to feed your children scientifically!