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Issue 194
Don't add clothes to the baby again, the disease may be covered up!
"There's a kind of cold called Mommy thinks you're cold!"
Actually, it's wrong to do so!
Sometimes wearing too much is more harmful than wearing less. Because there is a term "fever syndrome" in medicine, it means that the baby is wrapped in thick clothes, the heat generated cannot be dissipated, the temperature in the clothes will become higher and higher, and it is easy to have symptoms such as high fever, dehydration, hypoxia, convulsive coma, and even respiratory failure.
How much is the right amount for your baby to wear?
Babies under 1 year old: Wear one more piece than mom and dad. Babies over 1 year old: Wear the same as Mom and Dad. Babies over 3 years old: ask the baby's willingness to add or subtract clothes, if the baby is not cold, parents should not force it, and then add it to the baby when it is cold.
You can also use the onion dressing method, that is, when adding or subtracting clothes to the baby, you can wear them layer by layer.
The innermost layer, penetrating air during sweat-wicking intimate clothing. In the middle layer, wear clothes that have a good warm effect, such as sweaters, knitwear, etc. The outermost layer, you can wear a waterproof, windproof jacket.
Wearing clothes layer by layer can make the air between clothes circulate better and make it convenient to put on and take off clothes.
Bin sister science popularization time
Resistance is not the higher the better, the technical term is called immune fitness (ImmuneFitness), in layman's terms, that is, immunity should be balanced, neither too low nor too strong.
Here's a few points to remind you:
Control the indoor temperature, 22 ~ 26 degrees Celsius is appropriate. Dress thin and moderate, loose and comfortable. The room pays attention to ventilation, and minimizes outdoor sports on smog days. Adhere to physical exercise and sufficient sunshine to arrange work and rest reasonably, and eat with balanced nutrition.
About author:Wang Bin, child nutritionist, China registered dietitian, national second-level public nutritionist, national senior nutrition lecturer. Good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, teaching you to feed your children scientifically.