In the process of children's growth, in addition to worrying about their children's health and learning problems, parents should be most concerned about the child's height development. Because in today's society, if the height of a child is lower than average, it may affect the future work and the problem of finding a partner. Therefore, the minimum hope of parents is to let their children reach the average level, and then grow taller.
Case: Learning from a friend's "experience of growing tall", the child broke through one meter eight
Xiao Chen and her husband's height is not very high, they are barely wiping the average, after the birth of the child, the husband and wife have been worried about the future height of the child. Especially after the child went to elementary school, before the third grade, the height was always shorter than the other children in the class, which made Xiao Chen even more worried.
Once, Xiao Chen's friend suddenly said to her, "I tell you, you don't wait until the child enters the development period to supplement the child's nutrition, in fact, there are two key stages of the child's height development, but many parents have ignored it, one is in the first two years of the development period, the other is the development period, as long as these two keys are well grasped, the child's future height development is certainly not a problem." ”
Because the height of the friend's child is one meter eight, which makes Xiao Chen very trusting, so at the age of 12, he began to arrange comprehensive nutrition for the child, and asked the child to exercise, after a few years, the child's height was close to one meter eight, and when he was nearly 20 years old, he had already broken through one meter eight, Xiao Chen sincerely thanked the original friend's proposal, if it was not a friend, perhaps now the child's height was only barely above the average.
01 The two "sprint periods" of children's height development are very closely spaced, and many parents ignore the former one
In the eyes of many parents, there is only one golden stage of children's height development, that is, after the child enters the development period, so most parents will choose to supplement the child with sufficient nutrition at this stage, although this stage is said to be after supplementing nutrition, the child will indeed have the effect of growing tall, but in fact, parents ignore that the child's height development sprint period is not only this one, there is one, and the interval development period is very close, that is, the first two years of the child's development period.
To put it simply, if the child's development is not supplemented by nutrition, then in the child's development period, there may be insufficient nutrition if you want to grow tall, and even if you supplement nutrition, it is not immediately "effective", so the early stage begins to supplement the child with comprehensive nutrition, then after the child enters the development period, it can also begin to "jump" in a short period of time.
On the other hand, there is another very important reason, that is, in the first two years of the child's development period, in fact, the body secretes more growth hormone than other times (here excludes the amount of growth hormone secretion during the developmental sprint), and it is precisely because of this, so in the first two years of the developmental sprint, the mothers should also take advantage of the opportunity to fully transform growth hormone and lay the foundation for the growth and development of the bones.
Therefore, I hope that parents can accurately grasp the two sprint periods of children's height development, the interval is very close, in fact, it is not troublesome, but from all aspects of the child's life to arrange, to achieve a good long effect.
02 If you want your child to grow taller, these aspects are also important in addition to seizing the sprint period
The importance of nutritional supplementation is self-evident, but many parents have not implemented it correctly, for most mothers, in the child's height development period, the most favorite is to give the child a big fish and meat, thinking that only in this way can it be considered supplementary nutrition. In fact, the true meaning of supplementing nutrition for children should be to arrange the diet structure reasonably, while ensuring the comprehensive intake of nutrients, rather than a single intake of a certain nutritional element, otherwise there will be a nutritional imbalance, and the child's growth and height will also be limited.
Secondly, only to supplement the child is not enough, parents also have to urge the child to exercise appropriately, because in the case of reasonable arrangement of exercise, the child's bones, muscles, ligaments, etc. can be stimulated, so as to enter the stage of faster growth and development, the child's long effect is more obvious, otherwise miss the assistance of exercise, the child's epiphyseal line after closure, it is impossible to stimulate growth and development.
Finally, the child's sleep problem is also very critical, urge the child to go to bed early, many children now have the habit of staying up late, and may not have slept until eleven or twelve o'clock at night. You know, the later you fall asleep, the more you lose money for your child, because you will miss the critical stage of growth hormone secretion. And growth hormone is usually secreted at 10 o'clock at night, to the end of two o'clock in the morning, and only if the child enters a deep sleep state will be secreted in large quantities, if you miss, when the body is difficult to provide a lot of growth hormone, even if the child is in place in other aspects, it is very difficult to grow.