Wen | Jingma
According to a paper in the British journal Molecular Psychiatry, high-fat foods can affect children's brain development!
Swiss and French researchers fed a group of mice high-fat and high-sugar foods, and after four weeks of continuous feeding, they found that the mice's brain movements were slow, and this change was obvious and long-lasting.
Don't think that it doesn't matter what the child eats, eating wrong will affect the child's IQ, parents must recognize the "brain-hurt food" and avoid giving it to the child, otherwise it will make the child more and more stupid.
The "brain-hurt food" list is out, candy pine blossom egg fritters are on the list, don't give children to eat
The first: instant noodles are convenient foods
The reason why instant noodles are called instant noodles is because this noodle can be eaten by boiling water, its noodle cake is mainly dried, and the seasoning is a variety of additives, monosodium glutamate.
Children eat these large-scale additive foods for a long time, which is not conducive to brain development and will affect children's memory.
Instant noodles generally use irradiation to extend their shelf life.
On June 15, 2020, the "General Requirements for Children's Snacks" began to be implemented, children's snacks refer to snacks eaten by children aged 3 to 12 years old, and one of the requirements for nutrition and health is that they cannot use irradiated raw materials, such as instant noodles are made of such raw materials, which is a big disadvantage to children's nutrition.
【JingMa Reminder】
Instead of making a instant noodle for your child, it is better to spend two minutes cooking a bowl of noodles for your child, adding fresh vegetables and meat, and being more nutritionally balanced.
The second: all kinds of sugary foods, such as candy milk tea
Sugar is a very delicious food for children, and many foods with sugar will make children love it.
The "General Requirements for Children's Snacks" also recommends that children's snacks should be less salt, less sugar, less oil, because sugar will cause the child's brain to be slow, which is not conducive to the development of the child's brain, resulting in the child becoming stupid.
When cooking daily, try not to put white sugar, and give children less to drink all kinds of sugar drinks and all kinds of sugary bread snacks.
Consider giving your child fruit and milk, or boiled corn, original nuts, etc. as a snack.
The third type: pine blossom eggs containing lead
Scientists at Columbia University and the University of Washington have found that exposure to lead, narcotics and alcohol can lead to automatic apoptosis of nerve cells in the developing brain, affecting children's brain development.
Pine blossom eggs are mainly made of soda ash, lime salt and lead oxide, and the duck eggs are wrapped and pickled.
Lead will slowly penetrate into the pine blossom egg through the eggshell, so if the child eats the pine flower egg, it is easy to cause the child to eat the lead as an ingredient, affecting the child's brain development.
In addition to the lead that may be contained in pine blossom eggs, popcorn may also contain lead, because the tin can of the popcorn machine is coated with a layer of lead-containing alloy, which may penetrate into the popcorn when heated.
【JingMa Suggestion】
Try to give your child natural food, eat less pine blossom eggs, popcorn and other foods that may contain lead.
The fourth type: high-salt bacon pickles
When I was a child, our breakfast was a bowl of white porridge, plus pickles pickled at home, so the elementary school students were yellow-skinned, and in class to the 3rd class, many students began to be distracted, talking, and engaging in small actions.
First, the nutritional value of white porridge is relatively low, and I am hungry in the 3rd class.
Second, eat these pickles often, it is easy to make us feel thirsty, always drink water, drink water and want to go to the toilet.
Moreover, the salt content in pickles is relatively high, which will affect the oxygen supply of the brain, resulting in sluggish brain response and difficulty concentrating.
Give your child less pickled food, eat more fresh food, and put less salt.
Fifth: Foods containing trans fatty acids such as fritter barbecue
In the "General Requirements for Children's Snacks", it is recommended that snacks given to children should not contain trans fatty acids.
However, it is easy to produce trans fatty acids in daily fried snacks and barbecues, and will also produce various ingredients that are not conducive to children's health, and these foods are high in fat content, and high fat will lead to cognitive decline in children and affect children's brain health.
Give your child less fried foods such as barbecues, which are high-fat, trans fatty acids.
Give children something to eat really pay attention to, in order to make the child's growth and development less negative impact, the child's healthy parents will be more comfortable.
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