Simple four seasons, colorful food, hello everyone! I am colorful taste, now it is the season to eat sweet potatoes, there are many varieties of sweet potatoes, such as purple potatoes, yellow heart sweet potatoes, white heart sweet potatoes, etc., sweet potatoes are rich in dietary fiber and fiber, etc., which can effectively promote the decomposition of cholesterol in the body and help the metabolism of qualifications.
Many friends like to eat sweet potatoes, but the sweet potatoes made are not very tasty, nutrients will also be lost, today's colorful taste to teach everyone a simple way to teach everyone a sweet potato, both delicious and simple, the following we follow the content to look down on it.
First of all, we prepare two yellow heart sweet potatoes, put them in the pot to clean, the sweet potatoes have more soil, so we should wash them several times, after cleaning, put the sweet potatoes on the board and use a peeler to eliminate the skin, cut the sweet potatoes in half after cutting, and then cut into slices, and then put the sweet potato chips in a bowl for later. Next, put the sweet potato chips in the steamer, cover the lid and steam the sweet potatoes.
Sweet potatoes contain a substance similar to estrogen, which has a certain protective effect on the epidermis of the human body, and can play a role in beauty and beauty to delay aging, so girls eat more for our skin.
After the time comes, poke with chopsticks, if the chopsticks can easily wear embroidered sweet potatoes, it means that they have been steamed, and then take out the sweet potatoes and pour them into a bowl, use a rolling pin to mash the sweet potatoes, put in a few spoonfuls of sugar and 3 grams of yeast powder, here according to the sweetness that everyone likes to put sugar, stir evenly, then put in the right amount of flour, stir evenly, if the process finds that the flour is not enough, you can add some more, use your hands to continuously knead and rub to the state in the picture, Leave on for 5 minutes to allow the yeast powder to ferment fully.
After 5 minutes, put the dough on the board, use a knife to cut the dough into strips, then cut into small squares, then use your hands to roll the squares far away to make a circle, and then gently squeeze with your hands, and then glue the breadcrumbs on both sides and put them on the plate. Now we pour the right amount of oil into the pot, after the oil is hot, put the sweet potato cake into the pot, fry it on medium heat until both sides are golden brown, and now the sweet potato cake is ready, the taste is soft and sticky and sweet, if you also like it, quickly learn it.
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