In general, dietary issues are the most concerned issue for diabetics. At the same time, diet is also closely related to the treatment of diabetes and the control of blood sugar, so it is the topic that diabetics usually consider and talk about the most.
Many patients will focus on regulating and controlling their daily diet after suffering from this disease, afraid of eating the wrong thing, blood sugar will rise, but sometimes due to lack of understanding, they will inadvertently eat some foods with high sugar content that will affect diabetes.
Does drinking white rice porridge (rice) cause blood sugar to rise rapidly?
Diabetics should pay attention to controlling their daily sugar intake, and the most important source of sugar is still the main ingredient, such as rice, bread and steamed bread and other foods. Many patients feel that the sugar content of the main food is high, so they can skip the main object and drink some white rice porridge.
But in fact, drinking white rice porridge and eating sugar directly is almost the same, because white rice porridge is generally easier to digest than rice, and it will soon be absorbed by the gastrointestinal tract after eating, and blood sugar will rise rapidly in a short period of time, which is very unfavorable for controlling the blood sugar of patients.
Therefore, patients are best not to eat white rice porridge, but to eat some starchy ingredients with low satiety, such as oats, cereals and brown rice.
What is included in the Diabetes Diet Blacklist?
1. Glutinous rice products
Glutinous rice is very high in carbohydrates and starch, so it is not recommended at all.
The representative food of glutinous rice is the Lantern Tangyuan, the Dragon Boat Festival to eat rice dumplings, etc., many people prefer to eat glutinous rice made of food, because the glutinous, the taste is still soft and smooth, but the glutinous rice itself contains relatively high starch and sugar, a bowl of glutinous rice oatmeal will make your blood sugar soar instantly, and the glycemic index is also raised a lot.
Therefore, it is not suitable for diabetics, and diabetics should try to eat as little or no glutinous rice products as possible.
2. Sugarcane
As the main raw material for the production of sucrose, it goes without saying that its high sugar content should be known to many patients, but some patients feel that sugarcane has a lot of water content and thin sugar, so there is no problem in eating less.
This idea is inherently wrong, because sugar cane is more than ten times that of other foods, and even if the food content is relatively small, it will affect the overall sugar intake of patients, especially if it cannot be eaten by sucrose diabetics, and must be avoided. After all, you can't stop eating some sugar cane, don't doubt your self-control.
3. Fritters
Soybean milk fritters are the first choice for many people's breakfasts, but in addition to high fat and high starch, fritters have no nutritional value, but also high in calories, it is very easy to increase sugar in the body.
Therefore, the average person can supplement energy by eating, but diabetics should not eat, because oil products represented by fritters are not only easy to affect blood sugar, but also may lead to obesity.
4. Persimmons
Persimmon is a fruit with a unique taste and a full sweetness that many people like to eat. Persimmons taste sweet because they are rich in sugars such as glucose and fructose, which are easily absorbed by the body.
If diabetics eat, blood sugar can rise rapidly in a short period of time, which is not conducive to controlling blood sugar levels.
In addition, diabetics have their own fixed glycemic index at every meal, and in general, for diabetics, trying to eat some foods with a low glycemic index will make life more comfortable.
In addition, many diabetics have always believed that the glycemic index of food is fixed, and some foods with low glycemic index can be eaten as much as they want under any circumstances. This is a big misunderstanding.
Although the glycemic index of a food is fixed, its glycemic index changes after treatment in various cooking methods. For example, for the same ingredient, the texture is soft and chewy, and it is digested quickly, the higher the glycemic index.
Therefore, while controlling the diet, diabetics should pay attention to the fact that there are many foods that have adverse effects on blood sugar, so try not to eat less or less, such as sugar cane and glutinous rice products, as well as white rice porridge. Try not to try it easily, and don't overestimate your self-control.