Girls are afraid of cold in winter, eat more for breakfast, more delicious than fritters and soy milk, nutritious and delicious
It is said that "ten girls and nine colds", body cold is a common disease of many girls. Some girls even feel that their hands and feet are cold as soon as they arrive in winter, and no matter how many warm babies they paste, it doesn't work, which may be the reason why I don't like winter.
After entering the four or nine, it means that the coldest time of the year is coming, which is a big "difficulty" for many girls who are afraid of cold, and it is difficult to resist the cold when going out to wrap a heavy down jacket. At this time, you should eat more cold and nourishing food, and use food supplements to keep warm.
Especially breakfast, as a source of energy for the whole day, the past soybean milk fritters can no longer meet the energy supply in winter, and breakfast should also be changed. Today I will share with you the nutritious breakfast I have recently eaten, the taste is good, the taste is good, the key is that the appearance is also very online, often eat can warm the body and warm the stomach, so that your winter is no longer afraid of cold!
Lotus root, as a common type of aquatic vegetable in China, its rhizome is thick, the flesh is tender, the fresh extract is sweet, contains a variety of vitamins and minerals, the nutritional value is very high, and it often appears on our dinner table.
Especially in winter, eating more lotus root can not only supplement vitamins for the body, enhance the body's immunity, but also appetize and strengthen the spleen, enhance appetite, and is one of the best vegetables to supplement nutrition for the body in winter. Especially in tuber foods, the iron content of lotus root is high, and women often eat lotus root can also help regulate qi and blood and improve facial tone.
Therefore, in winter, sisters who are afraid of cold can eat more food made of lotus root to keep warm from the cold. Today's breakfast is made of lotus root, plus love to eat nuts, dried fruit, the taste is richer, a bowl of belly not only warm stomach full, but also full of happiness, the following will share the specific methods to everyone.
【Nut lotus flour soup】
【Ingredients】Fresh lotus root, nuts, dried fruits
【Directions】
1. Wash the fresh lotus root, peel it and cut it into small pieces and soak it in a container filled with water (to prevent oxidation and discoloration);
2. Put the soaked lotus slices and lotus slice water into the blender in turn and grind them into lotus pulp for later;
3. Use a gauze bag to repeatedly filter the polished lotus pulp to leave the juice and precipitate for 3-5 hours;
4. After precipitation, pour out the floating water, leave the bottom starch into a large baking sheet or flatten into other oil-free and waterless dry containers (the larger the container area, the better);
5. Dry or put into the oven at low temperature baking, until the surface is dry and can be crushed to take out, and then cool in nature for later;
6. The dried lotus flour is mashed with a rolling pin (the pursuit of delicate taste can be used to break the wall) to mash the relatively large particles;
7. Take two or three spoonfuls of lotus powder, add a small amount of cool white to dissolve, and then use boiling water to brew and add your favorite nuts and dried fruits, stir well to eat.
For some sisters who did not have time to make their own lotus flour or felt that it was more troublesome to make, I found a chia seed nut lotus flour soup for everyone, which used the same material as their own, and you can smell the strong lotus fragrance when you open the lid. Without any excess additives, the ingredients are safe and healthy and easier for the body to absorb.
In addition, it also adds the chia seed essence known as the black technology of hunger, which can be expanded when it meets water, so that you can eat less and eat full, relieve hunger and full stomach while also enjoying thinness, which is especially friendly to sisters who strictly manage their body.
Canned sealed packaging, clean moisture-proof and more hygienic, anytime, anywhere, hot water can be eaten with a flush, less than three minutes can solve a breakfast, it can be said that lazy cancer patients must have.
Today's breakfast sharing is here, brew a cup of lotus flour soup in the cold morning, fast and simple and convenient to eat, often eat warm heart and stomach, but also help to nourish the color, so that your plain face is also very beautiful!
Tips:
1. The lotus root juice in summer and autumn is more crisp and more suitable for cooking. The lotus root powder in winter is more suitable for making lotus powder.
2. The brewed lotus powder is crystal clear, the entrance is smooth and dense, and the taste is sweet but not greasy.
3, a variety of nuts and dried fruits, so that the taste of lotus powder is richer, a bowl of belly, full of fullness.