Day 49: Baby cold to eat light, do not move fish to make a delicious and nutritious supplement to the baby

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In recent days, Jindou first had a fever, and when the fever subsided, it became a runny nose, sneezing, coughing, and taking medicine, although it improved. However, I firmly believe that "fish produce phlegm, meat makes fire", and I have not given him fish and meat for several consecutive days, however, although I do not eat fish and do not eat meat, the child's nutrition cannot be lacking.

Therefore, I can only work the combination of ingredients.

Dietary precautions during your child's cold

First, drinking more water is king. Regardless of whether the child's symptoms are cold or fever, the body water consumption is very large, we must give the child more water to drink, especially the small baby who is young and does not know how to express itself, parents should consciously give the child more water.

Second, avoid meat and greasy. On the one hand, the meat and greasy are more difficult to digest, and it is easy to catch fire, which may increase the burden on the child's body; on the other hand, everyone looks at the precautions for medication, and the general drug is avoided during the drug.

Third, use steaming instead of frying. The resulting food is lighter and easier for your baby to digest.

Fourth, eat less fruits and vegetables on fire. Hot fruits include dates, durians, hawthorns, papayas, lychees, etc.; vegetables include onions, ginger, garlic, etc.

Fifth, foods that are prone to allergies should be eaten less. Allergic foods such as peach, kiwifruit, and mango should be eaten less.

Sixth, foods high in sugar should be temporarily excluded. Fruits that are too sweet, such as grapes and bananas, should be eaten less or not.

Several vegetarian list recipes to share

Rock sugar pear water

You can also just boil pears without rock sugar, but the pears should be washed with salt and not peeled.

Steamed apples

Peel and pit the apples and cut them into pieces in a pot of water and steam them until warm for your child to eat.

Salt steamed oranges

There are many recipes on this internet, and Jindou Mother will not repeat them. Remember, though, that salt should not be too much, or it may be counterproductive.

Green vegetable egg noodles / tomato egg noodles

Carrot custard

Carrots shredded and blanched in water for later;

Add the egg with an appropriate amount of water and a little salt to beat well to skim off the foam;

Add shredded carrots to the egg mixture;

Cover and steam for 15 minutes.

Steamed yam tofu balls

The yam is steamed and crushed into puree on the pot for later;

Chop the tofu into purees and set aside;

Blanch vegetables in appropriate amount and chop for later;

Mix all ingredients with a small amount of salt and stir well;

Wear gloves and pinch a small piece into a small ball;

Place the small balls evenly on a plate covered with carrot slices;

Steam on a pot for 15 minutes.

Fruit millet porridge

Millet washed and soaked for one hour;

Peel the apples and cut them into small pieces for later;

Wash the goji berries and set aside;

Add water and millet to a casserole dish and simmer for 20 minutes;

Then add the apples and continue to cook for 10 minutes;

Continue to add goji berries and cook for 5 minutes;

Just turn off the heat and simmer for 5 minutes,

If you like sweets, you can add the appropriate rock sugar.

Well, this is what Jindou Mom shared today, I hope it will help you!

#我要上 Headline ## Challenge 100 Days Baby Food Supplement Without Repeating ##金粉社区 #