Nowadays, people with bad stomachs grab a big handful. Sometimes, just eat a little spicy, the air conditioner is lowered by one or two degrees, and the stomach protests one after another.
As we all know, the stomach is not good, "three points rely on treatment, seven points rely on nourishment." As a result, a variety of "stomach foods" have appeared.
What white porridge, milk, noodles... One is more famous than the other.
But did you know that these widely circulated "stomach foods" sometimes not only do not nourish the stomach, but also hurt the stomach!
6 kinds of "deceptive" stomach foods
Be careful the more you eat, the more you hurt
White porridge
White porridge is thin and soft, so it is labeled "stomach nourishing" by many people.
After getting sick, people are relatively weak, then eat a little soft and rotten white porridge, easy to digest, indeed can reduce the burden of the stomach and intestines.
But for ordinary people, if you let the stomach "steal" for a long time, it is not a good thing.
The human stomach actually needs exercise. For example, the original stomach has 100% of the digestive power, but if in order to nourish the stomach, long-term eating white porridge, which can be digested with only one successful force, the stomach is easy to become lazy.
Over time, the digestive power of the stomach will slowly decrease, becoming only able to digest white porridge.
Recommendation: Occasionally, when indigestion, you can drink some porridge, but people with bad stomachs who want to drink porridge for a long time are best to consult a doctor first.
Noodles
The alkali in noodles can neutralize stomach acid, so it is helpful for discomfort caused by excessive stomach acid (acid reflux, heartburn, burning sensation).
But if the noodles are soft and rotten, there will be the same problem as white porridge.
And noodles that are too dry and hard and strong, or more greasy noodles such as oil-splashed noodles, fried noodles, and mixed noodles, are often eaten to increase the burden on the stomach and lead to indigestion.
Recommendation: It is best to choose a clear soup noodle with moderate softness and hardness.
Milk
In the past, there was a saying that milk could dilute, neutralize stomach acid, and form a protective film on the surface of the gastric mucosa, so it could improve acid reflux, stomach ulcers and other diseases.
However, this claim has been questioned.
Milk can indeed temporarily form a protective film on the surface of the gastric mucosa to relieve symptoms, but this is a symptom rather than a cure. Because, the protein decompositors and calcium in milk will stimulate gastric acid secretion and aggravate stomach diseases. Advice: If you are in the onset of peptic ulcer, it is best not to drink milk; lactose intolerant people are not suitable for drinking, especially not on an empty stomach.
Soda cookies
Soda is alkaline and neutralizes stomach acid, so for people who secrete too much stomach acid, eating soda biscuits can temporarily relieve discomfort.
However, for many other discomforts that are not caused by stomach acid (such as bloating, belching, partial stomach pain, etc.), eating it is of no use.
If it is a stomach disease caused by too little gastric acid secretion, it is more uncomfortable to eat. In addition, the fat content of many soda biscuits is not low, reaching 10% to 30%, so it is not necessarily good for the stomach.
Recommendation: People who are prone to heartburn and fasting stomach pain can prepare some soda cookies as a snack, but don't eat more.
yam
Chinese medicine believes that yam can strengthen the spleen and stomach, so it makes some sense to say that yam nourishes the stomach, but it is not suitable for all people.
People like loss of appetite and weakness can eat it to supplement the spleen and stomach; if the diet is stagnant, indigestion, easy to bloat and burp, it is not suitable for eating yam, because it is relatively difficult to digest.
black tea
Many people have heard the saying that "green tea hurts the stomach, and black tea nourishes the stomach".
The high content of tea polyphenols in green tea does stimulate the stomach; black tea is a fully fermented tea, and the polyphenol compounds are reduced during fermentation, so the irritation to the stomach will be relatively small, but its caffeine content is relatively large.
Caffeine has the effect of increasing gastric acid secretion, so for people with excessive stomach acid, drinking more black tea does more harm than good.
The true "King of stomach"
It turned out to be it!
Having said all this, what kind of food nourishes the stomach? The answer is Xiaomi~
Millet is a kind of coarse grain, but its surface is smooth and not easy to burden the stomach; moreover, millet has less starch content than rice and more water-soluble polysaccharides, so it is more "friendly" to the stomach. Chinese medicine also promotes the stomach-nourishing effect of millet. In the "Compendium of Materia Medica", it is recorded that millet "cures stomach fever diarrhea, cooks porridge, benefits dantian, replenishes weakness, and opens the stomach".
That is to say, millet has the effect of strengthening the spleen and stomach, and can regulate symptoms such as spleen deficiency and stomach fever, diarrhea, indigestion, and abdominal pain. In addition to nourishing the stomach, millet can also supplement the kidney deficiency, nourish the yin and nourish the blood, calm the spirit and help sleep, suitable for people with weak physique and poor sleep.
Millet plus a treasure, the health effect doubled
Millet can be boiled porridge, cooked rice, ground into millet noodles steamed and eaten, each with its own taste. But if you want to nourish your stomach, it is best to cook porridge and drink. Add some ingredients, but also play a different health role ~
1. Add brown rice and oats
For people with a healthier stomach, occasionally eating millet with brown rice, oats and other coarse grains can exercise the digestive ability of the stomach and promote the improvement of stomach function.
2. Friends who have a bad stomach can add pumpkin, because pumpkin contains a lot of pectin, which can protect the gastric mucosa and promote ulcer healing. 3. Add ginger to the cold physique, that is, people who are usually more afraid of cold and easy to have cold hands and feet, you can add one or two slices of ginger to the millet porridge, which can reduce the coolness of millet. 4. Friends who add sweet potatoes to think about laxatives and lose weight can add some sweet potatoes. Sweet potatoes are low in calories and high in dietary fiber, making them a good choice for obese and constipated people.
Source: Health All Says