Heavy snow is coming, not that it is really going to snow, but the weather is getting colder, the probability of snow has also increased, before the rural areas on this day because of the cold weather, there is no farm work will close the gate to rely on drinking porridge to survive, there is an old saying "Lu Qiao top the door, light drink red sticky porridge" is exactly the meaning, in fact, people can read the meaning, is too poor at that time, there is nothing to eat in winter, can only rely on drinking porridge to survive. However, this habit of "drinking porridge in the snow" has been handed down, and it can be regarded as a bittersweet thought.
Nowadays, drinking porridge is nothing bad, winter "winter supplement" big fish and big meat to eat more, drink some porridge can dissolve the greasy intestines, winter weather is dry and cold, the rice used in porridge, millet, glutinous rice, etc. are "round" ingredients, eat a little can moisten the heart, moisturize the lungs. And different ingredients with porridge has different health benefits, we recommend 3 different colors of porridge for you today, respectively, white porridge, red porridge, green porridge, tri-color porridge to help you live a healthy winter.
For friends who want to lose weight in winter, this red date milk oatmeal porridge is a good choice for breakfast, of course, it is better to eat with two boiled eggs, white milk moisturizing and can supplement high-quality protein, oats contain more dietary fiber, slow digestion, strong satiety, low glycemic index, high vitamin B, is a good staple food when losing weight, compatible dates can be beneficial, in short, delicious and nutritious.
Ingredients: Pure milk, raw oatmeal, a few red dates, water
Step 1: Raw oatmeal supermarkets have scattered names, and if you can't buy them, you can use packaged instant cereals. First, put the raw cereal in a pot and add water to a thickened.
Step 2: Cut a few red dates into the pot and pour a carton of pure milk into it.
Step 3: After a slight boil, you can turn off the heat, and after a little cooling, you can eat. Pay attention to the milk not to be boiled for a long time to prevent nutrient loss and protein stratification.
The aforementioned "Lu Qiao top the door, light drink red sticky porridge," in the "red sticky porridge" is actually sweet potato porridge, in some rural areas this habit is still retained, sweet potatoes and red beans are coarse grains, are extremely rich in protein, minerals and dietary fiber, plus the "moisturizing" of yellow millet, the three are combined, really achieve the benefits of winter nourishing the body.
Ingredients: sweet potatoes, red adzuki beans, yellow millet
Step 1: The red adzuki beans should be soaked in cool water overnight, so that they will rot faster when cooking. Then wash the millet and set aside.
Step 2: Peel the sweet potatoes, cut them into pieces, then put the red adzuki beans into the pot together, add enough water and bring to a boil.
Step 3: After the high heat is boiled, add the yellow millet to the pot, turn to a low heat after boiling and boil for about 20 minutes, like to eat sweet can be appropriately added a little rock sugar to cook.
Our ancestors believe that the limb muscles of the human spleen and stomach master body, as long as the spleen and stomach are warm, people are not afraid of the cold, so in the winter, while keeping warm, we must also pay attention to warm the spleen and stomach, and adding leeks in rice porridge can supplement the kidneys and help the yang, strengthen the spleen and warm the stomach, in the cold winter may wish to make a bowl of leek shrimp nourishing porridge to your lover, warm and warm his stomach.
Ingredients: leeks, shrimp, japonica rice, salt, ginger shredded
Step 1: Wash the leeks and cut them into small pieces for use, leave the shrimp after shelling the shrimp, and wash the japonica rice and set aside.
Step 2: Add water to the casserole dish, put the japonica rice into the pot, bring to a boil on high heat and turn to low heat and simmer until thick.
Step 3: Add the ginger shreds, the shrimp into the pot and cook for a few minutes, and finally add the leeks and salt to the pot and mix well, using the short high temperature to make the leeks cook thoroughly, and then you can eat them out of the pot.
Heavy snow is coming, the weather is getting colder, the climate has become dry, at this time we can follow the traditional "drink more porridge" to nourish the body, the great Wenhao Su Dongpo likes to drink porridge, and left "porridge is fast to raise, porridge after a sleep, wonderful also" text, you may wish to learn Mr. Dongpo, in the winter to cook a boiled "3 colors of porridge" to nourish the family, that's all.
I am Ahu, a small diner who likes to study food and make food, like today's content can pay attention to me, tomorrow there are more wonderful content waiting for you, thanks for reading, see you tomorrow!