Many people like health, but many times they are half-aware.
Today, give you an inventory of some health knowledge points, and check whether you are doing it right every day.
White porridge to nourish the stomach? These people are exceptions
Porridge is soft and sticky and easy to digest, and is often considered a good food for "nourishing the stomach".
As a liquid food, porridge does not require oral chewing and excessive peristalsis of the stomach to enter the small intestine, so the gastrointestinal digestion does not "cost" too much effort.
Porridge foods can promote gastric acid secretion, if you are a person with insufficient gastric acid secretion (such as atrophic gastritis), you can use porridge as a daily health food.
If you belong to people with excessive gastric acid secretion, drinking porridge will only aggravate the condition.
Hypersecretion of gastric acid: peptic ulcer, gastroesophageal reflux
At the same time, we must know that the stomach also has "inertia", when we do not "call" it to digest some foods that are not very digestible for a long time, it will "not think of making progress", and the digestive ability will slowly weaken or even degenerate.
Therefore, for healthy people, it is not recommended to drink porridge frequently to nourish the stomach and prevent the stomach from becoming lazy.
Red beans do not get wet, and red adzuki beans get rid of dampness
People who believe in getting rid of dampness every year know that red bean barley tea is a classic wet removal formula, and it is simple to drink it every day.
Many people drink for a while and think it is useless. When I asked, I knew that I was using red beans, so this was wrong.
In fact, it should be used red adzuki beans. Red adzuki bean, flat, sweet, sour, can strengthen the spleen to dispel dampness, water and swelling.
Red adzuki beans and red beans are easily confused, red beans will be a little larger, and red adzuki beans particles are smaller than red beans, elongated.
Red dates do not replenish blood, what replenishes blood is actually...
Red dates are considered to be good blood tonics for some reason, but in fact, Chinese medicine says that it is tonify qi and blood, and red dates in Western medicine cannot replenish blood.
In general, blood replenishment is iron supplementation, but the edible part of the iron content per 100 grams of fresh dates is 1.2 mg, and the dried dates are 2.3 mg.
If you eat 50 g of seedless fresh dates or 25 g of dried dates per day, the iron intake is only about 0.6 mg. This is a far cry from the daily requirement for adults (12 mg for men and 20 mg for women).
Moreover, the body's absorption rate of iron from plant foods is only 3% to 5%.
For blood replenishment, animal liver, animal blood and lean meat are the best choices.
Animal liver is rich in iron, 10 to 30 g each time, young people can do it twice a week;
Animal blood and its products are also good, containing 8.7 mg of iron per 100g of pig blood, and more than 30 mg of iron per 100g of duck blood;
Red meat is not only rich in iron, but also has an absorption rate of up to 20%.
Eat pears to moisten dry, cough pay attention to large
Autumn is the season of eating pears, just pears are dry and cough, these two functions are actually different ways to eat.
If it is a cough caused by wind chills, do not eat raw pears; if it is a cough caused by dry heat, it is recommended to steam the pears or cook soup to eat, nourish the yin and moisten the lungs and relieve cough.
If the constipation caused by dry autumn, yellowing of urine, throat discomfort, dry nose and mouth, it is suitable to eat pears raw, because pears can clear the lungs of dry heat, and its rich pectin and fiber can also alleviate constipation caused by dryness.
Bananas don't work, it turns out you bought the wrong one
Bananas are the laxative magic weapon for many people. But some people buy it back and find that they have eaten a lot, and they have not eased it but have given them fat.
What the hell is going on? Did you buy it wrong!
Yes, you bought it wrong!
Some people think that bananas are fragile, so when picking, they always choose a little raw, but partial bananas contain a lot of tannic acid, which has a strong astringent effect and will aggravate constipation.
Only by eating a ripe banana, the laxative effect will be strong. How can it be considered cooked?
See if the banana peel is growing dark spots soon or already has dark spots!
Long spots are a signal that bananas are ripe, and the more spots (black spots), the higher the ripeness of the banana, which is more suitable for people with constipation.
Note: Long-spotted bananas are easy to spoil, so it is recommended to buy less and buy them after eating!
Source: Health All Says