There are many people who like to eat bacon very much, the taste of bacon is also very delicious is a kind of cured products that are particularly common in China, bacon is rich in phosphorus, potassium, sodium, but also contains fat, protein, carbohydrates and other elements.
The harm of bacon to the human body, remember to eat too much!
1. High blood lipids
Because bacon contains saturated fatty acids and cholesterol, which is an important factor in high blood lipids, the fat in bacon is as high as 50% cholesterol.
Therefore, people with high blood lipids, high blood sugar, as well as high blood pressure should not eat bacon regularly.
2. Hypertension
If you eat bacon for a long time, it may have a certain impact on the increase in blood pressure, and patients with hypertension should eat less bacon because the salt content of bacon is relatively high.
When making bacon, many people will sprinkle salt on top of the bacon, and patients with high blood pressure should eat a light diet, they should not eat so much salt, and eating too much salt is not good for the body.
3. Cholesterol
Bacon is mostly made of pork marinated, according to different parts of the pig, the tenderloin with the least amount of fat meat, every 100 grams will also contain 55 mg of cholesterol, high content of cholesterol will precipitate, gathered in the bile to form stones.
Eating more bacon increases the risk of gallstones in the human body.
4. Damage to the kidneys
Young children should also eat less bacon, because the taste of bacon is salty, and too much sodium salt absorption may increase the burden on the kidneys.
The kidneys of young children are not yet fully developed, and if they eat bacon regularly, it is likely to cause damage to kidney function.
5. Threat to cardiovascular and cerebrovascular systems
Patients with heart disease and hypertension should eat less bacon, because the use of excessive sodium salt is particularly easy to cause blood pressure to rise in a short period of time, and it is particularly easy to increase the appearance of some cardiovascular and cerebrovascular diseases.
At the same time, bacon also contains a lot of saturated fatty acids, which is a high-cholesterol food, if you eat it regularly, it may lead to blood vessel blockage, so be sure to eat less bacon.
6. Dyspepsia
Bacon is a refined food that is not easy to digest, so those with poor gastrointestinal function should eat less bacon, so as not to cause diarrhea or abdominal pain, and may also cause constipation.
If people with hemorrhoids often eat spicy meat, it may also aggravate the condition, resulting in suffering in the process of going to the toilet.
In addition, many bacon are sold in the open air, easy to accumulate dust, bad weather is easy to mold, if not washed to cook, easy to cause gastrointestinal discomfort.
7. Easy to gain weight
As the saying goes, bacon is not fat and not delicious. Therefore, bacon is a high-calorie, high-fat food, and it is not recommended for obese people, as well as during weight loss.