High blood lipids are a common problem in the elderly in life, high blood lipids are caused by daily unhealthy eating habits, because many people usually like to eat greasy food, even no meat is not happy, coupled with no exercise, often stay up late and other factors, it is easy to cause elevated blood lipids.
After the increase in blood lipids, if not controlled in time, it is easy to induce arterial plaque, hypertension and other cardiovascular and cerebrovascular diseases, which is very unfavorable to the health of the body.
So for people with high blood lipids, what do you need to pay attention to in your daily diet?
1. Eat more coarse grains in normal times
With the living conditions getting better and better, people's main daily food is polished rice and noodles, in fact, in the diet can be appropriately added corn, oats, cereals and other coarse grains, because the fat content of these foods is relatively low, for the control of blood lipids is very helpful.
And this type of food contains a large number of dietary fiber, vitamins, inorganic salts and other nutrients, which is very suitable for people with high blood lipids.
Dietary fiber can effectively reduce the content of sugar in the blood, usually you can also drink some buckwheat tea, this tea is very helpful for lowering blood sugar, lowering blood lipids, and lowering cholesterol.
2. Eat more protein-rich foods appropriately
Foods with low fat but rich in protein, such as milk, soy milk, or other soy products, these foods are very helpful for lowering sugar and lipids.
3. Eat more fresh vegetables and fruits
People with high blood lipids, usually if there is a strong sense of hunger, you can eat more fresh vegetables appropriately, or eat more fresh fruits to pad the stomach, usually when cooking, try to boil, steam, etc., but also pay attention to low oil and low salt, otherwise it is not effective for lipid reduction.
4, usually eat less sugar
People with high blood lipids should usually eat less sugar, not only sugar but also high-sugar foods, such as brown sugar, white sugar, brown sugar, cakes, bread and other foods, try to eat less or not.
Some foods are also rich in saturated fatty acids, such foods should also be eaten less, such as butter, cream, lard, etc., and some nuts are rich in fat, such as peanuts, walnuts, melon seeds, etc., but also try to eat less.
5. Quit smoking and alcohol
People with high blood lipids, usually pay attention to quit smoking and alcohol, long-term smoking and drinking is very unfavorable to the control of blood lipids, and will also damage blood vessels, liver, lungs and other organs, so usually try to drink less and smoke less, or try to quit smoking and drinking.
6, you can eat more apples
People with high blood lipids can usually eat more apples, which are rich in a substance that can reduce the content of cholesterol in the blood and prevent the accumulation of blood lipids to a certain extent. Eating an apple every day can not only help lower lipids, but also play a role in beauty and beauty.
It can be seen that for people with high blood lipids, try to do the above points in the diet, which is very helpful for stabilizing blood lipids.
Of course, diet is only an auxiliary way to lower lipids, for people whose blood lipids are not too high, usually control the diet and carry out moderate exercise, which can be improved, but for people with high blood lipids, they also need to take some lipid-lowering drugs, so as to better stabilize blood lipids.